Posted inEnglish
The start of a new year is the perfect opportunity to pause, reflect, and reset your life. Many of us enter the year with big aspirations whether it’s improving health,…
Posted inCreativity English Features
Is Meditation Anti-African? What 840 Nigerian Youths Discovered in 42 Days
With a population of about 232.5 million, Nigeria stands as a major force in Africa. What truly defines the country, however, is its youth. One in every two Nigerians is…
Posted by
Olutomiwa Binuyo
Posted inEnglish Inner Peace Meditation & Mindfulness
Quiet the Mind, Awaken the Soul – MEDITATION RETREAT 9-15 Sep. 2026
Mind Detox at an Autumn Retreat in Tochigi, Japan JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE INNER PEACE,…
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webmaster
Disconnect to Reconnect – MEDITATION RETREAT 6-12 July 2026
[2nd Edition] Mind Detox at a Summer Retreat in Lede, Belgium JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE…
Posted by
webmaster
Posted inInner Peace Lifestyle & Wellness
Restlessness: A Holistic Approach to Body-Mind Disquiet
Have you experienced moments when you physically can’t sit still, you feel uneasy, and your mind will not slow down? You may be experiencing body-mind disquiet, or restlessness — a…
Posted by
Beth Rush
Posted inEcological Mindfulness Mental Health
How Environmental Water Concerns Create Anxiety (And How to Cope)
In an era marked by escalating climate change, eco-anxiety has become an everyday reality for many. Among its various forms, "water anxiety" stands out as a legitimate concern, rooted in…
Posted by
Beth Rush









