How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Posted inMeditation & Mindfulness Opportunities
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.”  Yogi Bhajan Yoga, meditation and sharing…
Posted inMeditation & Mindfulness
HAPPY: TO BE OR NOT TO BE?
At some point of life many of us encounter existential questions. We rush like crazy trying to find the answers right now, right here, always somewhere outside: in books, in advices, in money, work or parties. We fight to get these answers and become angry, unhappy, lost. Sometimes we even give up and go with the flow. It feels like being one of those hamsters running in a lump. But the truth is, that the answers come whenever we stop seeking for them, when we calm down and look at ourselves from aside.