Author: Ieva Ugne Ulianskaite

"It does not matter how it looks, it matters how you see". That was my inspiration to start meditating. Too many things started to seem hardly understandable and that brought confusion. Confusion in the mind, which results as a confusion in life. How to deal with it? For me, a realistic law graduate, everything seemed to be easy solved by just thinking and re-thinking. Well, now I know that it's not. Sometimes the easiest way to find the most important answers is simply to stop thinking. Meditation teaches to stop the mind and enjoy the moment of clarity. Driven by curiosity and questions about life, I got easily involved in the "sect" of meditators. At some point of life, everyone of us encounter questions about life: am I happy?, what's the goal of life? what is happiness?. Tortured by these unanswered questions, I managed to make meditation my habit. And...to find the answers, I was looking for. I wish everyone to find this tool. As some questions cannot be answered by Google ;)

How to Add Mindfulness to your Team Meeting?

“Leave people better than you found them.” – Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends’ gatherings, NGO world, language classes, events for young adults and now in a company. Company, based in a small Lithuanian town (Panevezys), gathers a team of 83 people, […]

10 Tools for Mindfulness in Youth Work (ERASMUS+)

“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.”  Yogi Bhajan Yoga, meditation and sharing circles EU funded ERASMUS+ programme, which supports educational projects in Europe and partner countries, has been recently catching the wave of mindfulness. Training courses and […]

HAPPY: TO BE OR NOT TO BE?

Lithuania

At some point of life many of us encounter existential questions. We rush like crazy trying to find the answers right now, right here, always somewhere outside: in books, in advices, in money, work or parties. We fight to get these answers and become angry, unhappy, lost. Sometimes we even give up and go with the […]