Posted inSelf-Development
In a world that moves at lightning speed where daily pressure, endless responsibilities, and emotionalturbulence have become the norm, itās more important than ever to return to the essentials: yourself.Many…
Posted inEnglish
5 Natural Habits That Can Help Train Your Body To Produce Dopamine
Dopamine is a āfeel-goodā neurotransmitter that plays an important role in keeping your brain motivated and satisfied. If you know how to train your body to naturally produce dopamine, it…
Posted by
Beth Rush

Posted inMental Health
Why Eating These 10 Foods May Help Relieve Anxiety
Anxiety affects your body and mind, often disrupting daily life. While many factors contribute to its onset, including genetics and environment, food can influence how your body handles stress. So,…
Posted by
Beth Rush

Posted inPeace Activism & Events
Spiritual journey to Mount Kailash: May 20 – June 4, 2026
HIGHLIGHTS- Spiritual journey to the revered Mount Kailash, considered sacred by multiple religions including Hinduism, Buddhism, Jainism, and Bon.- Possibility to experience the spiritual purity of Mansarovar Lake, believed to…
Posted by
Agnija KazuŔa

Posted inMeditation & Mindfulness
Wired for Calm: How Mindfulness and Meditation Influence Mental Health
In the fast-moving digital age, quieting the mind has become both a challenge and a necessity. Many people turn to mindfulness and meditation to cope with daily stress and build…
Posted by
Maria Garcia Ingier

Posted inEnglish
Decision Fatigue: What It Is and How to Overcome It
When your brain gets tired of making choices, it starts skipping steps and making bad ones. Decision fatigue is a psychological phenomenon affecting your ability to select the best course…
Posted by
Beth Rush
