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Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make

Since for as long as I can remember, I have been consumed with thoughts about humanity. What is it? Why is it often so terrifying

We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.

Thoughts from a songwriter… It’s easy to feel helpless and fearful after ingesting daily news headlines. It can all take a toll on our mental

Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in

What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told

It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two

The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is

“I Am Safe” but “Am I Really?” Positive affirmations are not about suppressing reality nor about using a mask to cover up what’s “really underneath”-

يقول المثل العربي: “من يمتلك الصحة يمتلك الأمل، ومن يمتلك الأمل يمتلك كل شيء”.يكاد الاهتمام بالجسم أن يكون على هرم الأولويات في حياتنا، بل وهو