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Posts by Anca-Stefania Iorgulescu

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  • Anca-Stefania Iorgulescu
About Anca-Stefania Iorgulescu
Digital Strategist, Peace Coach and Trainer Anca reckons that we are the designers of our own reality. Self-development is a continuous process and a commitment to creating life as a puzzle of conscious choices. She strongly believes the practice of mindfulness and meditation is the path to lead a fulfilled life and tap into our full potential.
How to Change Your Mind?
Posted inEnglish Meditation & Mindfulness

How to Change Your Mind?

Meditation does not only change the way your brain is wired – you can read more about this on Mindful, Psychology Today and Forbes – but it also helps you change your mind into an empowering instrument meant to assisting you in achieving that what you need.

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Posted by Anca-Stefania Iorgulescu February 12, 2016
Meditation and Determination
Posted inEnglish Meditation & Mindfulness

Meditate to Build Strong Determination

Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently. Maya Angelou

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Posted by Anca-Stefania Iorgulescu February 5, 2016
Communicate your Inner Truth
Posted inEnglish Meditation & Mindfulness

Communicate Your Inner Truth

At the crossroad, where do you turn to? Listen to your inner-self, it will point the right road for you to follow. Lailah Gifty Akita, Think Great: Be Great!

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Posted by Anca-Stefania Iorgulescu January 25, 2016
How to Reconnect with Your Inner Child
Posted inEnglish Meditation & Mindfulness

How to Reconnect with Your Inner Child

The most sophisticated people I know – inside they are all children. Jim Henson

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Posted by Anca-Stefania Iorgulescu January 18, 2016
Meditate to Increase Your Awareness
Posted inEnglish Meditation & Mindfulness

Meditate to Increase Your Awareness

The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu

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Posted by Anca-Stefania Iorgulescu January 11, 2016
Transforming Mind Patterns
Posted inEnglish Meditation & Mindfulness

Transforming Mind Patterns

We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life.  Our thoughts have a huge impact on our emotions and affect the way we behave. Once we observe and identify our negative thinking patterns, we can learn to replace them with more optimistic and empowering thinking habits.

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Posted by Anca-Stefania Iorgulescu January 4, 2016
Serious Decisions 2016
Posted inEnglish Lifestyle & Wellness

Serious Decisions for 2016

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama

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Posted by Anca-Stefania Iorgulescu December 31, 2015
Enjoy the Present Moment
Posted inEnglish Meditation & Mindfulness

Five Tips to Enjoy the Present Moment

“Forever is composed of nows.” ― Emily Dickinson

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Posted by Anca-Stefania Iorgulescu December 22, 2015
How Can Meditation Help you Clarify Your Life Goals
Posted inEnglish Meditation & Mindfulness

How Can Meditation Help you Clarify Your Life Goals

The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. Pablo Picasso

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Posted by Anca-Stefania Iorgulescu December 9, 2015
Past, Present, Future & Meditation
Posted inEnglish Meditation & Mindfulness

Past, Present, Future and Meditation

Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy

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Posted by Anca-Stefania Iorgulescu December 6, 2015

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