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How I Met My True Self Thanks To Monica, My Daughter With Disability

In October 1998, my first daughter Monica was born with a very serious brain damage. The typical situation we all know it exists, but some way we always think that these kind of problems only happen to the others and not to yourself. Until the day that it does happen to you, and suddenly everything …



3 Steps to Change Bad Habits

All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain behaviours even if they do not favour our socio-professional development. Here are three steps that may help you change these bad habits. 1) Recognize  Bad habits are sometimes difficult to …



How 8 Minute Meditation Became 2 Hours Inner Peace Time

I remember the first time I heard about meditation. It was a joke among some people making fun of those who believed in meditation and the way to inner peace. I got curious. So I started searching and looking for the answer to find out whether those meditators were really shallow, crazy hippies as some …



How to Balance? A Passage to a Happy, Prosperous and Fulfilling Life

One of the important things in life is the ability to balance it, to maintain life activities in all its different facets and levels. So often, happiness is neutralized and swiped away. It is not because we as humans cannot be happy alone; it is because of our day to day routines and how we manage our …



Why Taking Time for Yourself and Meditation Is Not a Selfish Act?

“You can’t pour from an empty kettle” is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a selfish act. Meditation is often seen as an even more selfish act because modern people don’t often understand the benefits of meditation. The ability to …



How Meditation Can Change Your Brain

You know meditation is good for you, but did you know that it actually changes the brain in positive ways? Meditation is increasingly being used to overcome addiction because addiction itself is a negative changing of the brain, a chemical addiction. If meditation can alter the brain for the positive, addiction therapy can include more …



The Key To Success Is In You

Millions of people, mostly young ones, are struggling day and night to achieve “success” in their lives. Unfortunately, given hundred people questioned about what they call success, the chance to have less than 80 different answers is very little. In such situation, there are many possibilities that the majority of those answers are somehow missing …



6 Ways A Working Mother Can Have A Great Start To Their Day

When you are a working mother, the domestic organization becomes a daunting task. Mounds of dirty laundry, school homework, hungry kids and breakfast-to-dinner meal planning make your head spin. Anticipating hectic hours at the office makes it even worse and doesn’t do much to make for a happy start to the day. So what can …