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8 Calming Mantras That Can Ease Depression

More than 350 million people in the world suffer from depression, according to the World Health Organization. Even though you can’t and shouldn’t compare situations since no two are alike, a symptom everyone experiences is hopelessness that at times can be overwhelming. The anxiety that often comes without a warning can be physically and mentally draining, …



How is an Ego mind a handicap to self-development?

The inner self is part of what we really are, and ego comes in when we fail to see ourselves as whole, fulfilled entity with no separateness. Our cultures, our upbringing, our inherent problems in life make us realize that we do not possess that wholeness, and we tend to maximize the urge to own, …



NLP and personal development: steps to get what you want

Pessimistic people can  have tunnel vision as they tend to focus on one thing, often the problem. Optimism allows the brain to take in more information and process more of your environment. Knowing the basics of NLP (Neuro Linguistic Programming) creates an excellent basis for personal development making it easier for people to change their thoughts …



8 Habits to Change for a Better Night’s Sleep

habits for better night sleep

According to data from the CDC, more than 30-percent of American adults don’t get enough sleep. To most people, this statistic doesn’t cause much concern. Western culture sees a lack of sleep as a positive cultural aspect. After all, if you’re not getting enough sleep, it’s because you’re getting things done in your life. “I’ll …



To Build A Home Within, Chronicles of Four Farangs in Thailand

The International Volunteer Summer Program of Peace Revolution brought together four people from all over the world – Cambodia, Colombia, Sudan, and Bolivia – to live and work at PIPO House, the headquarters of World Peace Initiative Foundation, for three months. These are the chronicles of four farangs (Thai word to refer to foreigners) in …