If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are.
Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The
Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems
“Leave people better than you found them.” – Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go.
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease,