Beth Rush, Author at Peace Blog

Can Dining Alfresco Improve Your Well-Being?

Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness

How Overcoming Skin Problems Leads to An Improved Quality of Life

“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by

Parents sitting next to a child, playing on their phones

Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”

Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference

7 Self-Care Practices for Adult Well-Being That May Surprise You

Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as

What Skin Conditions Are Related to Anxiety?

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your

16 Ways Exercise Improves Mental Health

Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to

What Are the Best Exercises for Improving Mental Health?

As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people

What Are the Mental Health Benefits of Switching to Plant-Based Diet?

Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and

10 Mental Health Benefits of Singing

Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change

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I Find Peace Like This

Beth Rush

Contact

beth@bodymind.com