Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change
Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the
For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth
Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn
Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically
If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer
If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress
Mental health is crucial for everyone, including your employees. Workers spend the majority of their week at the office and the state of their mental