How to create your own meditation retreat at home?
What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told myself: “Alright, we can do this. I’m a meditation teacher, so let’s use this time wisely and focus on mental health and personal growth.” Guess what happened next? I woke […]
Meditation: the Ancient Medicine of the Future
It’s certainly not a coincidence that both the words ‘medicine’ and ‘meditation’ come from the same etymological root: the Greek prefix “med”, which alludes to a medium point in between two opposites or, in other words, to that subtle state of balance we hear so much about in health blogs and yoga lessons but rarely […]