Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.
From time immemorial, meditation has been an extensive practice. It’s a practice by which a state of mind can be achieved that calms our cognitive
Thoughts from a songwriter… It’s easy to feel helpless and fearful after ingesting daily news headlines. It can all take a toll on our mental
Confira algumas passagens do bela fala de uma das principais lideranças indígenas brasileiras (e mundiais) Falemos de um livro delicioso sobre o apocalipse em que
Sleep is an essential determinant of your physical and mental well-being. If you regularly toss and turn in bed, other aspects of your life, such as work productivity will suffer. While sleep disorders might prevent you from enjoying a good night’s sleep, sometimes it occurs due to unhealthy habits and lifestyle choices.
Check out some passages from the beautiful speech of one of the main Brazilian (and world) indigenous leaders: Let’s talk about a delight that explains