Peace Blog – I Find Peace Like This

We often know what we want; we rarely understand the person trying to achieve it

Imagine giving yourself four days to pause, reflect, understand yourself, and discover how you can improve the way you live, think, and move toward your goals becoming a better you.…

Alphonsine Djidonou August 28, 2026

Meditation & Mindfulness

How Mindful Nutrition Supports Meditation Practice as We Age

Meditation asks for a settled body as much as a quiet mind. What you eat before you sit down to practice can shape how present you feel, from steadier energy…

Beth Rush August 26, 2026

Self-Development

Discover Your Own Potential Without Comparing Yourself to Others

Comparing yourself to others is something almost everyone has experienced at some point in life. We look at other people's achievements, lifestyles, appearances, careers, or relationships and begin to question…

Alphonsine Djidonou August 25, 2026

Lifestyle & Wellness Self-Development

The Power of Daily Routines

A powerful way to build a better life is by creating strong daily routines. Our daily actions shape who we become. The small choices we repeat every day can gradually…

Alphonsine Djidonou July 24, 2026

Lifestyle & Wellness Meditation & Mindfulness

How Can We Stay Focused Throughout the Day?

In today’s fast-paced world, staying focused throughout the day can be a significant challenge. We are constantly surrounded by distractions such as social media, notifications, stress, and an endless list…

Alphonsine Djidonou July 17, 2026

Creativity English Life Wisdom

He Could Not See the Wall. He Won Anyway. What about You?

In the final of the men's 200-metre butterfly at the 2008 Beijing Olympics, something went terribly wrong. Just moments after diving into the pool, Michael Phelps realised his goggles had…

Olutomiwa Binuyo July 14, 2026

Creativity English Lifestyle & Wellness

Sleeping Too Late Is Costing the World Billions. What Is It Costing You?

You are probably reading this at a time when you should already be asleep. And if that sentence made you pause, even for a second, then this article is for…

Olutomiwa Binuyo June 15, 2026

Lifestyle & Wellness Relationships

The Power of Forgiveness

It remains difficult today to forgive when someone offends us or hurts our feelings. In many situations, people find it easier to stay angry than to let go of pain.…

Alphonsine Djidonou May 25, 2026

Inner Peace Lifestyle & Wellness

The Role of Youth in Building Peace

Young people play an important role in building peace in society. They represent the future and have the power to influence positive change in their communities and around the world.…

Alphonsine Djidonou May 21, 2026

English Inner Peace Mental Health

How Planning Big Life Events Affects Your Nervous System (And How You Can Manage Anxiety)

Major life events can bring excitement, but even positive changes can place a burden on your nervous system. Planning a wedding, moving to a new city, starting a family, changing…

Beth Rush May 20, 2026