Fruits That Keep You Healthy

Fruits are by far nature’s most flavoursome sources of nutrition. These deliciously packed eatables contain singleton or a combination of vitamins, minerals, and folate that enhance physical and mental well-being. A step ahead of fruits are super fruits that also contain unique combinations of antioxidants, phytonutrients and polysaccharides that not only improve physical well-being but …



The Benefits of Using Technology to Aid Meditation

With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people of different cultures and spiritual followings. In 2017, this is still true, as meditation continues to increase in popularity. One of the ways meditation has …



La paz interior está bien, pero la paz comunitaria es incluso mejor

Nací en un país donde cada vez que miraba la televisión escuchaba las noticias acerca de la intolerancia, el narcotráfico, secuestros, masacres, luchas violentas y bombas. Era sobrecogedor saber que habían tantos aspectos de nuestra patria que no estaban bien (o por lo menos, esa era la cara de la historia mostrada por los medios), …