Peace Blog – I Find Peace Like This

Regain a Calm and Clear Mind

In a time where information flows constantly and demands never to stop, it’s becoming increasingly difficult to think clearly. Notifications, responsibilities, social and professional pressures clutter our minds, leaving little…

Alphonsine Djidonou February 24, 2026

English

2026: Transform Your Life with the BetterME Model

The start of a new year is the perfect opportunity to pause, reflect, and reset your life. Many of us enter the year with big aspirations whether it’s improving health,…

Alphonsine Djidonou February 18, 2026

Creativity English Features

Is Meditation Anti-African? What 840 Nigerian Youths Discovered in 42 Days

With a population of about 232.5 million, Nigeria stands as a major force in Africa. What truly defines the country, however, is its youth. One in every two Nigerians is…

Olutomiwa Binuyo February 3, 2026

English Inner Peace Meditation & Mindfulness

Quiet the Mind, Awaken the Soul – MEDITATION RETREAT 9-15 Sep. 2026

Mind Detox at an Autumn Retreat in Tochigi, Japan JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE INNER PEACE,…

webmaster January 31, 2026

Inner Peace Meditation & Mindfulness Mental Health

Disconnect to Reconnect – MEDITATION RETREAT 6-12 July 2026

[2nd Edition] Mind Detox at a Summer Retreat in Lede, Belgium JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE…

webmaster January 15, 2026

Inner Peace Lifestyle & Wellness

Restlessness: A Holistic Approach to Body-Mind Disquiet

Have you experienced moments when you physically can’t sit still, you feel uneasy, and your mind will not slow down? You may be experiencing body-mind disquiet, or restlessness — a…

Beth Rush December 24, 2025

Woman Standing in Front of Flowing Water

Ecological Mindfulness Mental Health

How Environmental Water Concerns Create Anxiety (And How to Cope)

In an era marked by escalating climate change, eco-anxiety has become an everyday reality for many. Among its various forms, "water anxiety" stands out as a legitimate concern, rooted in…

Beth Rush December 24, 2025

Peace Activism & Events

PCAT III in Thailand: When Young African Leaders Become Architects of Peace

From December 12 to 26, 2025, 59 young leaders from 14 African countries gathered in Thailand for the Peace Club Architect Training (PCAT III), a flagship program of the World…

Alphonsine Djidonou December 19, 2025

Older man sitting at a table at home surrounded by houseplants

English Mental Health

How Houseplants Can Reduce Stress and Anxiety for Older Adults

Houseplants bring greenery indoors, connecting you with nature, calming your nervous system, promoting healing and reducing stress. Health concerns, loneliness and life changes can cause or worsen anxiety. Tending to…

Beth Rush November 17, 2025

Life Wisdom Meditation & Mindfulness

Your Life is a Reflection of Your Thoughts

It is often said that “we become what we think”. This idea, far from being a simple inspirational phrase, is a profound truth. Our thoughts shape the way we see…

Alphonsine Djidonou November 7, 2025