How I Met My True Self Thanks To Monica, My Daughter With Disability

In October 1998, my first daughter Monica was born with a very serious brain damage. The typical situation we all know it exists, but some way we always think that these kind of problems only happen to the others and not to yourself. Until the day that it does happen to you, and suddenly everything …



3 Steps to Change Bad Habits

All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain behaviours even if they do not favour our socio-professional development. Here are three steps that may help you change these bad habits. 1) Recognize  Bad habits are sometimes difficult to …



How 8 Minute Meditation Became 2 Hours Inner Peace Time

I remember the first time I heard about meditation. It was a joke among some people making fun of those who believed in meditation and the way to inner peace. I got curious. So I started searching and looking for the answer to find out whether those meditators were really shallow, crazy hippies as some …



How to Balance? A Passage to a Happy, Prosperous and Fulfilling Life

One of the important things in life is the ability to balance it, to maintain life activities in all its different facets and levels. So often, happiness is neutralized and swiped away. It is not because we as humans cannot be happy alone; it is because of our day to day routines and how we manage our …



Trois techniques pour reconnaître et changer les mauvaises habitudes

Tous les Hommes ont de mauvaises habitudes. C’est quelque chose de naturel qui s’observe alors chez tout le monde. Indépendamment de nos principes et styles de vie, nous venons à être habitués à certains comportements à tel enseigne qu’ils deviennent des habitudes même s’ils ne favorisent pas notre développement socio-professionnel. Cet article aborde trois techniques …



Why Taking Time for Yourself and Meditation Is Not a Selfish Act?

“You can’t pour from an empty kettle” is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a selfish act. Meditation is often seen as an even more selfish act because modern people don’t often understand the benefits of meditation. The ability to …



Du paradoxe Socratique à la libération totale de sa rancœur

Platon[1], un des fervents disciples de Socrate[2], affirme que connaitre le bien veut dire faire le bien. Cette affirmation est, sans doute, écho fidèle du paradoxe Socratique quant à son enseignement éthique. Dans le domaine de l’éthique, on appelle « paradoxes socratiques » un certain nombre de points de vue défendus par Socrate et allant à l’encontre …