How Tos



The Tripple Socratic Filters To Overcome Gossiping Habit

Have you ever had the urge to gossip about your neighbour, colleague or a celebrity that you don’t even know in person? Though we often feel pleasure doing so, gossiping can lead to establishing a bad habit. Moreover, it defiles the mind with negativity that comes from jealousy, envy, waste of time and energy which …



How to save for that big, exciting project you have put off for years!

Save for next big project

How do you save for that big exciting project? You see something, and you really want it. In fact, you really need it; yet, you can’t afford it. At least not yet; or so you tell yourself.  Sounds familiar? How about this; “you say no to things that really matter to you” or “you window …



How to Balance? A Passage to a Happy, Prosperous and Fulfilling Life

One of the important things in life is the ability to balance it, to maintain life activities in all its different facets and levels. So often, happiness is neutralized and swiped away. It is not because we as humans cannot be happy alone; it is because of our day to day routines and how we manage our …



How Meditation Can Change Your Brain

You know meditation is good for you, but did you know that it actually changes the brain in positive ways? Meditation is increasingly being used to overcome addiction because addiction itself is a negative changing of the brain, a chemical addiction. If meditation can alter the brain for the positive, addiction therapy can include more …



8 Conflict Resolution Tips for Respectful Conversations

Two people talking.

The world we live in today can be overwhelmingly divisive. It can become difficult to have conversations about the things that are important to you when we encounter extremism, misinformation, or even just other people’s anger. Social issues, interpersonal differences, and politics have become more and more polarized in recent times, fuelled by factors like …