How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it is not only effective physically, but can also boost yourself by training you to think more positively as it lifts your spirit, improves your mood, […]
How to Ensure a Good Quality Night’s Sleep
Sleep is an essential determinant of your physical and mental well-being. If you regularly toss and turn in bed, other aspects of your life, such as work productivity will suffer. While sleep disorders might prevent you from enjoying a good night’s sleep, sometimes it occurs due to unhealthy habits and lifestyle choices.
How to Make Money Decisions Based on Your Love Language?
Whether you are ready to hit the ground running on a new and exciting project, or just splurge on an item you’ve been looking at for a while, it’s always a heavy decision when choosing whether to invest or not. Not to mention, on average, we make over 35,000 decisions each day. From whether you […]
“What is Peace?” A Father and Son’s Video for World Peace
13 years ago, I woke up on a sunny morning with the desire to write a poem. This was a funny thing, because at the time I hadn’t written a poem since I was a kid. But, I had an entire day to myself, so I thought, “What the heck, I’ll give this a try!” So […]
How to manage your panic attacks?
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments to social withdrawal and feeling vulnerable. Moreover, a person I was coaching on Peace Revolution self-development program shared having experienced even panic attacks, this making […]
How to Overcome the Fear of Failure?
Did you know that the young Walt Disney was fired from the newspaper because he “was deprived of imagination and good ideas”? Or that the well-known TV presenter, Oprah Winfrey, had to leave her first TV show because the management did not like how she looked in the frame? And how many times did Henry […]
Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise. It points out a very significant fact: mental health deterioration is a direct consequence of conflicts and war. Not saying that is the main cause, […]
How to love what you don’t like?
To be able to love is to be able to live a fulfilled life. This capacity is inside every single human being. Rejecting it is like throwing our most precious jewel to the floor and living below our maximum potential of development. Why then do we still don’t want to love certain things? Two possible […]
How to Drink More Water for Body and Soul?
Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give this life-giving substance the attention it deserves? Not most of us. Get tired and don’t know why? Water is ‘basic.’ It’s not something that crosses […]
The Tripple Socratic Filters To Overcome Gossiping Habit
Have you ever had the urge to gossip about your neighbour, colleague or a celebrity that you don’t even know in person? Though we often feel pleasure doing so, gossiping can lead to establishing a bad habit. Moreover, it defiles the mind with negativity that comes from jealousy, envy, waste of time and energy which […]