Self-Development

In this category, we focus on exploring personal self-development, for instance, how meditation helps us discover our habits, make changes in life, become a better person in the local community and understand oneself better through extending meditation practice into personal life journey.



How to Balance? A Passage to a Happy, Prosperous and Fulfilling Life

One of the important things in life is the ability to balance it, to maintain life activities in all its different facets and levels. So often, happiness is neutralized and swiped away. It is not because we as humans cannot be happy alone; it is because of our day to day routines and how we manage our …



The Key To Success Is In You

Millions of people, mostly young ones, are struggling day and night to achieve “success” in their lives. Unfortunately, given hundred people questioned about what they call success, the chance to have less than 80 different answers is very little. In such situation, there are many possibilities that the majority of those answers are somehow missing …



Being A Woman: No One Told Us What Empowerment Is About

Being truly herself is the most empowering, enriching and loving experience that a woman can have (we can add “a man” here too). And at the same time, it is something that we need to learn. It may sound strange to think about “learning to be yourself” because one is supposed to be oneself all …



Trae el amor real a tu vida, cariño

neon heart

Sobre desear el infinito mientras se experimenta lo finito. Pensamientos sobre el amor. Parte II. Escribir y hablar sobre el amor incondicional no es difícil. Lo complejo es traer ese amor magnífico, metafísico, a nuestra vida diaria, a nuestras relaciones. Eso es otra cosa. En momentos de crisis entramos en ese espacio en donde el amor no es placentero …



Спроси у тренера о медитации – Анна из Швеции

Анна Олешкевич преподает йогу и медитацию, а занимается исследовательской работой на стыке физики и химии. Она защитила кандидатскую диссертацию по физике металлов и продолжает свои исследования в Швеции. Анна любит делиться знаниями с людьми, у нее это прекрасно получается, она участвовала в 9 ретритах по медитации в качестве ментора и преподавателя йоги. Анна посетила целых …



A Recipe For A Healthy Relationship: Do You Have The Right Ingredients?

On mindfulness and consciousness as a solid way to achieve healthy relationships. Lately, the word “Healthy” is becoming trendy. Every day you find people on Facebook and Instagram posting photos of their healthy meals or writing posts that show affection to their partners or friends or family. I am sure you too have bumped a lot into these …



Aquí viene el amor otra vez… espera, ¿en serio?

Seeing

Sobre desear el infinito mientras se experimenta lo finito. Pensamientos sobre el amor. Parte I.  En nuestra vida práctica amamos personas, mascotas, cosas, naturaleza, arte etc. Experimentamos este sentimiento no solo en contextos románticos sino que en muchos más – o al menos podemos estar abiertos a sentir amor de diferentes formas. Sin embarbo, el hecho …