

5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
Apart from social distancing, eating habits and nutrition play a crucial role in a person’s health. Making wise food choices increases your chances of staying
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things,
Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time
Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process,
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