

On laziness and how to overcome it
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion –
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion –
Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
Apart from social distancing, eating habits and nutrition play a crucial role in a person’s health. Making wise food choices increases your chances of staying
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things,