Manuela Ioana Puscas, Author at Peace Blog

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems

5 ways meditation increases your productivity

Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these

Our relationship with food during a pandemic

Apart from social distancing, eating habits and nutrition play a crucial role in a person’s health. Making wise food choices increases your chances of staying

Befriend isolation in the challenging times of Covid-19

“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year

Meditation and thoughts

I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and

Practice forgiveness to experience less procrastination

When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate

Habits to boost your brain activity and performance

Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you