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Posts by Manuela Ioana Puscas

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  • Manuela Ioana Puscas
About Manuela Ioana Puscas
Manuela is a mindfulness coach, trainer and event manager. She started working closely with individuals concerned with their self development in 2012 ( she coached 2.5K + people on Peace Revolution online programs). She studied Eastern Philosophy and meditation with monks from Thailand. She took courses on Neuro Linguistic Programming and Cognitive Behavioral Therapy to deepen her understanding of the human mind, the science behind the brain and get familiar with practical tools. She believes that the mind, meditation and imagination are our most powerful assets.She is passionate about exploring ways to remain peaceful and balanced amidst the rush and expectations of modern life. With extensive trainings on peace education and inner peace she believes that peace is possible within our generation with more and more people becoming aware of their potential. Contact Manuela via email: manuela.puscas@gmail.com https://www.linkedin.com/in/manuela-puscas-a349ab63/
Quest For Peace: challenges women face in conflict situations
Posted inPeace Activism & Events

Quest For Peace: challenges women face in conflict situations

MilitaryĀ occupation, human trafficking, forced migration and forced prostitution... Did you know that these challenges affect women in very specific ways? Moreover, its effects are leaving a mark for generations. The…
Posted by Manuela Ioana Puscas March 8, 2023
How meditation can help when going through changes
Posted inSelf-Development

How meditation can help when going through changes

Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…
Posted by Manuela Ioana Puscas January 23, 2023
On laziness and how to overcome it
Posted inEnglish Lifestyle & Wellness

On laziness and how to overcome it

Laziness is one of the demons that can torment a grown-up.Ā There are different types of laziness and specific ways to overcome each. 1. Confusion - the ā€œI donā€™t know what…
Posted by Manuela Ioana Puscas March 30, 2022
Chronological vs. biological age. How old are you, really?
Posted inLifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…
Posted by Manuela Ioana Puscas March 4, 2022
How to navigate through difficult times?
Posted inMeditation & Mindfulness Self-Development

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
Posted by Manuela Ioana Puscas November 15, 2021
5 ways meditation increases your productivity
Posted inMeditation & Mindfulness Self-Development

5 ways meditation increases your productivity

Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…
Posted by Manuela Ioana Puscas February 28, 2021
Our relationship with food during a pandemic
Posted inHealthy Eating Lifestyle & Wellness

Our relationship with food during a pandemic

Apart from social distancing, eating habits and nutrition play a crucial role in a person's health. Making wise food choices increases your chances of staying healthy and enjoying optimal levels…
Posted by Manuela Ioana Puscas April 16, 2020
Befriend isolation in the challenging times of Covid-19
Posted inCovid-19 English Life Wisdom

Befriend isolation in the challenging times of Covid-19

"Donā€™t try to calm the storm. Calm yourself. The storm will pass.ā€ ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge…
Posted by Manuela Ioana Puscas March 25, 2020
Meditation and thoughts
Posted inMeditation & Mindfulness Self-Development

Meditation and thoughts

I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the…
Posted by Manuela Ioana Puscas March 18, 2020
Practice forgiveness to experience less procrastination
Posted inLife Wisdom Meditation & Mindfulness

Practice forgiveness to experience less procrastination

When going through a process of self-reflection, I am looking at something Iā€™ve faced before - the procrastination existing in my life. Can you relate to that? I am sitting…
Posted by Manuela Ioana Puscas March 16, 2020

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