How meditation saved my life!

How meditation saved my life!

One year ago I was a totally different person, who was easily affected by her environment. I let myself absorb everything that was surrounding me, both the bad and the good. And I kept telling myself that it was all that makes us Human until I discovered meditation and started to meditate. I can say that it has literally saved my life!

La revolución de paz se cimienta en cada uno

La revolución de paz se cimienta en cada uno

Las técnicas meditativas orientales cautivan por igual tanto a científicos, neurólogos y psiquiatras; niños, jóvenes y adultos; ateos y teístas. La vista buena de la ciencia hacia la meditación que está redefiniendo el estilo de vida occidental. En argentina existe una ONG internacional que se encarga de difundir gratuitamente los conocimientos sobre meditación, organizar retiros y dar becas en destinos como Tailandia, Guatemala y Perú.

We are what we eat

We are what we eat

“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.