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Healthy Eating

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Can Dining Alfresco Improve Your Well-Being?
Posted inHealthy Eating

Can Dining Alfresco Improve Your Well-Being?

Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness when you’re not in the…
Posted by Beth Rush August 29, 2024
Mindful Eating: Strategies for Overcoming Emotional Eating
Posted inHealthy Eating Lifestyle & Wellness

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings…
Posted by Joniel February 21, 2024
inner peace
Posted inHealthy Eating

What to Eat and Drink for More Inner Peace

If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety…
Posted by Beth Rush December 20, 2022
healthy eating
Posted inHealthy Eating

Four Healthy Eating Tips to Help You Fight Inflammation

An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to…
Posted by Joniel August 24, 2022
How to Embrace and Simplify Healthy Eating
Posted inHealthy Eating

How to Embrace and Simplify Healthy Eating

You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There…
Posted by Joniel June 6, 2022
How a monk’s diet helped me lose weight
Posted inHealthy Eating Self-Development

How a monk’s diet helped me lose weight

2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…
Posted by Rose Rivera January 10, 2021
Mindful Eating: Developing a Healthy Attitude Towards Food
Posted inHealthy Eating Lifestyle & Wellness

Mindful Eating: Developing a Healthy Attitude Towards Food

You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But…
Posted by Joniel October 8, 2020
Ginger
Posted inEnglish Healthy Eating

The Health Benefits of Ginger

Ginger has long been a favorite seasoning across the world but it also has the added benefits of supporting good health and providing medicinal purposes. Native to India, China and…
Posted by Matt Gregory June 23, 2020
jackfruit benefits
Posted inEnglish Healthy Eating

Why is Jackfruit Good for Your Health?

There are many fruits which are particularly good for our health but you must wonder why the jackfruit is good for your health. The first and foremost reason is that…
Posted by Sabir Halsana May 20, 2020
Our relationship with food during a pandemic
Posted inHealthy Eating Lifestyle & Wellness

Our relationship with food during a pandemic

Apart from social distancing, eating habits and nutrition play a crucial role in a person's health. Making wise food choices increases your chances of staying healthy and enjoying optimal levels…
Posted by Manuela Ioana Puscas April 16, 2020

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