Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.
Sleep is an essential determinant of your physical and mental well-being. If you regularly toss and turn in bed, other aspects of your life, such as work productivity will suffer. While sleep disorders might prevent you from enjoying a good night’s sleep, sometimes it occurs due to unhealthy habits and lifestyle choices.
Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you
A diagnosis of terminal cancer can panic a patient and his or her loved ones. In such cases it is often difficult to control emotions.