16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine,
Con frecuencia escuchamos que hemos venido al mundo sólo para luchar por nuestros propios intereses y nuestra supervivencia individual, pero, ¿será esto cierto? ¿O, será
Saviez-vous que seulement un tiers des employés aiment et s’investissent efficacement dans leur travail au sein d’une organisation ou une entreprise? S’il est important d’avoir une
If someone asked you “Are you happy?”, what would you say? Is it easy or difficult to answer if you are happy? Happiness in Fiji If
A menudo, cuando se habla de los beneficios de la meditación, aquellos que no han meditado nunca pueden percibir que esta práctica se vende como
Elvis Kumar (25), peacebuilder from Fiji was fortunate to be one of the 5 Pacific Regional Finalists at the Commonwealth Youth Forum (CYF) hosted in London from 16th to 18th