The words that heal

I am writing this article on the power of kindness , positivity and empathy on people’s behavior and sense of well being, it’s true that taking care of your body is important to assure your mind is well. But what you feed your mind , has also a similar impact on your physical behaviors and […]

5 Celebrities That Meditate!

Beyond spotlights and their casual audiences, many celebrities are also known of practicing meditation. Here is a list of 5 celebrities who meditate frequently. Incredible!

How meditation saved my life!

One year ago I was a totally different person, who was easily affected by her environment. I let myself absorb everything that was surrounding me, both the bad and the good. And I kept telling myself that it was all that makes us Human until I discovered meditation and started to meditate. I can say that it […]

The Power of Letting Go!

There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing  because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.