Pre-birth or prenatal yoga is one of the best things that you can accomplish for yourself, and in addition for your developing infant. It’s essential that
Mindfulness is an art more like known by all but practiced by none. Living mindfully is a continuous, on-going process and cannot be attributed to
Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on
Many of us turn to food for comfort when we are stressed, angry or sad. Sometimes food also serves as a way to kill boredom.
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains
Ever wonder what will it be like to achieve Nirvana? That is the state of being achieving true oneness within – to free yourself from
Parenting kids nowadays is a herculean task, considering that the coming generation is niftier, more well-informed and have a cascade of information and communication available