Do I See Myself From The Right Angle?
How to stand your ground when you feel you have lost yourself? Or when you are sitting and wandering why this is happening to me, why I can’t be free from the pestering thoughts. Let’s all take a deep breath and a step backward! When we are sitting too close, we often can’t see the whole picture. Some […]
How Nature Can Inspire Some Habits
I have been observing the curious life of meditators for a certain number of years. From the journals of people who are writing their daily thoughts and experiences, I have come to notice that we often feel motivated to pay attention to the patterns arising in the mind, the quality of our inner talk and […]
How Peru Going To Football World Cup Can Inspire You To Meditate
My generation did not see Peru in the World Cup. Last time Peru went was June 1982. I was exactly 20 days of birth when the Football World Cup began. Of course, I can´t remember it. But what I remember since being very little is the expression “I will do when Peru is going to Football World […]
No Perderé Mi Agarre – Nota Desde la Conciencia
Sobre mantener la cordura en tiempos de cambios. Parte II. (parte I aquí) Si hay algo en lo que diferentes filosofías, cosmovisiones, sistemas espirituales y cosmologías coinciden respecto de la realidad, es que el cambio es la única certeza en este mundo. Impermanencia lo llaman en Oriente, cambio en otros lugares. Como sea que esto […]
Спроси y тренера о медитации – Вероника из Чили
Вероника из Беларуси, и уже более двух лет живет в Южной Америке, сначала в Боливии, а теперь в Чили. Перед этим девушка путешествовала в Индии, медитировала там в ашраме, а с нами познакомилась на программе Bridge Peace Fellowship 2015 в Грузии, после чего приехала в Таиланд, и осталась волонтером. В декабре 2017 года Вероника вернулась […]
I Won´t Lose My Grasping – Note From Consciousness
On staying sane in times of change. Part II. (part I here) If there is one thing in which different philosophies, worldviews, spiritual systems, and cosmologies coincide regarding reality is that change is the only certainty in this world. Impermanence – name it in eastern philosophies, change – in other places. However you understand this, […]
Nunca Conociste Forma más Curiosa de Adquirir Hábitos Saludables
A lo largo de nuestra vida vamos estableciendo hábitos casi de forma inconsciente, mediante la repetición de acciones. Los hay positivos y negativos, y generalmente sabemos diferenciar muy bien entre ellos. Sin embargo, fallamos en lograr establecer buenas costumbres y seguirlas, al mismo tiempo que parecemos encasillarnos demasiado fácilmente en perpetuar aquellas que son negativas. […]
8 Conflict Resolution Tips for Respectful Conversations
The world we live in today can be overwhelmingly divisive. It can become difficult to have conversations about the things that are important to you when we encounter extremism, misinformation, or even just other people’s anger. Social issues, interpersonal differences, and politics have become more and more polarized in recent times, fuelled by factors like […]
Vacuity: What Can Take You Beyond Happiness
Have you ever heard the word vacuity? First time I heard this word was in a meditation class. I did not actually fully understand it. The theory provided by the teacher was kind of difficult for me. In general, Buddhist philosophy to me is very interesting but also full of concepts and words that are not so easy […]
Morning Rituals To Start Your Day
Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the day? How about changing your morning habits to allow yourself enjoy the mornings and feel grounded for the day to come? Welcome to morning rituals!