16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
“How to maintain healthy relationships?” A friend of mine once asked me. Surely, it will not happen by itself. All kinds of relationships in our life need
In January 2019, World Peace Initiative Foundation and Peace Revolution project hosted the Peace Architect Awards Ceremony to celebrate the work of more than 60
صباحكم سعيد مع بداية كل صباح قبل العمل وحتى في أيام العطلات، نبحث قبل وجبة الإفطار عن مشروب القهوة السحري حتى نستطيع الاستيقاظ والانتباه أكثر.
Like peanut butter and dark chocolate, Jersey and traffic are as common a pairing. Hardly as delicious as the former, the latter sometimes lends itself
La méditation reste encore un tabou dans certaines cultures du monde. Même dans le cercle de ceux qui méditent de nos jours, beaucoup ne savent
Do you ever feel completely helpless and lousy? I have good news – this happens to everyone, and this is why you can choose either