How to Reduce Anxiety?
Can you recall the last time you felt anxious? What was that related to? How did you feel at that moment? We all go from time to time to short-term anxiety. Is this useful, I would ask? Does being anxious help you better cope with ambiguity and clarity? That is a question for you to let sink and observe what happens in your daily life.
I cannot let go while meditating
It’s not easy to let go while we meditate, that’s because our mind has been used to unorganized things around us. We can improve the stillness of our mind by organizing the things around our room, house and office.
Mindfulness and meditation workshops in Budapest, Hungary
In February Peace Revolution, represented by Peace Architect Manuela Puscas, went to beautiful Budapest for the first time. Over 120 people of amazing diversity joined the events, from fifth graders and students to university professors, hypnosis and Gestalt therapists, yoga teachers, economists and other professionals, trainers, social workers and local NGO members.
The Power of Positive Thinking
“Our happiness depends on the habit of mind we cultivate,” as Norman Vincent Peale emphasises in “The Power of Positive Thinking”.
Ask yourself what is positive thinking? Write it down.
Learning the Real Needs of People in Life
I was born in the 80s. That generation who grew up at the same time that communication technology was developing at full speed. As we were getting older, new computers, music-players and phones were successfully launched on the market every day.
Practising Empathy: What’s In It For You?
How does being empathetic make you feel? Does it come easy to you to resonate with another’s feelings? What is empathy after all? Contemporary researchers differentiate between two types of empathy.
How to Practise Empathy?
Do you want to build stronger relationships with your family members and friends? Here are some tips we put together for you.
How to Practise Letting Go?
Over the following months, I will share concepts related to yoga and meditation on the Peace Blog. This week, the topic is ‘letting go’. Something that we all have needed from time to time, just so that we can get on with our lives, and leave the past, the pain, the grudges, and in some cases even joys behind.
Self-knowledge: What Meditation Taught Me About Myself
Who am I? Do I have a purpose in this lifetime? How do I find what makes me happy? Have you ever asked yourself these questions? Every other month I used to ponder on these subjects. The practice of mindfulness and meditation came as a relief: it gave me hints to who I really am and how to feel at ease when inquiring my life path. Self-knowledge started being a way of life.
Things to Keep in Mind for a Mindful Travel
Have you ever thought when does the travel actually begin? It starts when you grab your things to take the road. Here are some mindful tips to be effective. Don’t waste any more time start your adventure.