It’s not easy to let go while we meditate, that’s because our mind has been used to unorganized things around us. We can improve the stillness of our mind by organizing the things around our room, house and office.
Many people walk around with burdens that make it hard to move freely. An airplane can’t take flight if too
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect
An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made
As we saw in A psychological view of karma (part 2), karma – which literally means ‘action’, but refers specifically
As explained in a psychological view of karma (part 1), the Buddhist understanding of karmic actions entails some sort of
How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind?
Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.