Archives

Planting the Roots of Happiness and Peace

AM I HAPPY? I have always considered myself to be lucky. I was born in a loving family, I’ve never had health issues, I’ve always enjoyed the company of great friends, I’ve been able to pursue the career I chose and I ‘ve had the opportunity to develop all the hobbies I dreamt of. However, […]

To Lead One Must Follow

Leadership & Meditation

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams

Meditation as a Way to Optimize the Human Brain Functioning

Photo by: Julian Facundo Rinaudo

Currently, advances in medicine, using technologies and scientific progresses in the treatment of diseases, have achieved an increase in the world population life expectancy. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause of death and incapacity: murders, suicide, car accidents and […]

Decision-making Easier with Meditation

Meditation & Decisions

Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age and death.”