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Posts by Dennis Odeny

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About Dennis Odeny
Dennis Odeny is an Mindfulness & Meditation Trainer,and Personal Transformation Catalyst. He regards himself as one who provokes thoughts and inspires transformation. Reach him for personal and group transformation sessions on mindfulness, personal development and stress management
5 ways to bring presence and joy back to your life here, now
Posted inLifestyle & Wellness

5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a clichĂ© on what these two words possibly mean. Let's be here, now. I am…
Posted by Dennis Odeny March 20, 2023
5 Must Have Qualities in a Mind Training Retreat
Posted inMeditation & Mindfulness Self-Development

5 Must Have Qualities in a Mind Training Retreat

Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and…
Posted by Dennis Odeny October 25, 2019
Gratitude in small things
Posted inLifestyle & Wellness Meditation & Mindfulness

9 Quotes to Turn Up Your Gratitude Frequency

“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
Posted by Dennis Odeny October 4, 2019
An opening to inner healing for anyone who sees it
Posted inInner Peace Lifestyle & Wellness

5 Essential Steps to Inner Healing You Can’t Ignore

Inner healing is never a linear process. People who go through our training and other healing spaces often have different experiences to share regarding their healing path. Nonetheless, several people…
Posted by Dennis Odeny July 26, 2019
Save for next big project
Posted inHow Tos Lifestyle & Wellness

How to save for that big, exciting project you have put off for years!

How do you save for that big exciting project? You see something, and you really want it. In fact, you really need it; yet, you can’t afford it. At least…
Posted by Dennis Odeny August 23, 2018
Research Shows That You May Need A Holiday Soon
Posted inMeditation & Mindfulness Peace Activism & Events

Research Shows That You May Need A Holiday Soon

Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are…
Posted by Dennis Odeny June 18, 2018
Why She Introduced Meditation in Her School in Kenya
Posted inLifestyle & Wellness Peace Activism & Events

Why She Introduced Meditation in Her School in Kenya

She came to Kenya from India at the age of 23. Her passion to serve in Africa  was her reason for coming. She started teaching at a village school in…
Posted by Dennis Odeny May 28, 2018
5 lessons from day 10 of my 90 days integrity challenge
Posted in90 days challenge Lifestyle & Wellness

5 lessons from day 10 of my 90 days integrity challenge

The first quarter of the year is gone! In March 2018, I realized that the first quarter of 2018 was quickly coming to an end. I thought of the resolutions I…
Posted by Dennis Odeny April 11, 2018
Teach mindfulness and meditation alongside your regular transformation work with us!
Posted inPeace Activism & Events Self-Development

Teach mindfulness and meditation alongside your regular transformation work with us!

Mindfulness meditation is increasingly becoming a powerful tool to bring awareness to the ever present peace that lies within us. Several people have gone to the East to learn these…
Posted by Dennis Odeny November 22, 2017
Want a happy life? 5 tips advice from Google’s Chief Evangelist
Posted inHow Tos Life Wisdom

Want a happy life? 5 tips advice from Google’s Chief Evangelist

How do you know that you are alive?     (Pause)       Perhaps, it’s because you are reading this, you are breathing or you can see what is…
Posted by Dennis Odeny October 18, 2017

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