I Find Peace Like This
Since I started meditating on a daily basis, I have had a profound personal and positive transformation. Here is what I learned since I started to meditate:
If you cant get yourself right, you shall have a hard time getting others and the environment around you right!
Estos son algunos de los aspectos en los cuales la meditación y el mindfulness pueden impactar tu vida si los adoptas como hábitos en tus actividades diarias: sentir menos sufrimiento y ser feliz.
Peace Revolution is a platform where you can learn meditation for free step by step, and be guided by a qualified Peace Coach. We teach the method of meditation in which you concentrate on the center of your body – the gravity point, and one of the main requirements of this meditation style is to be sabai. What is sabai? It is a Thai word that cannot be translated directly, but combines a lot of meanings in itself – content, relaxed, chill, happy, satisfied, still, peaceful. Very often we look for meditation in order to find peace, harmony and balance in life. However, it is at times difficult to meditate since the state at which we begin meditation is quite misbalanced and it takes a lot of time to breathe yourself out of it. So, we have developed some suggestions on how to prepare yourself for meditation, to make sure you enjoy your meditation from the very first step.
My meditation experience in Mooktawan was very special for several different reasons. Before this experience, I have been meditating for many years, but never very often and always trying different kinds of meditation. The year before the retreat I was more focused on the Buddhist kind of meditation and was meditating almost every day.
One of my friends asked me to take a look at the peace revolution web page, as a new thing it made me curious. I registered and watched the first video and answered the questions carefully. I went to my friend, who introduced me this website, and I asked a lot of questions about what I should do. Did as I’ve been told to and I was somehow happy about it. I was on my twenty-seventh session when I got Mena Salam III fellowship mail. I applied for it.
These are some aspects about how meditation and mindfulness have an impact in your life, if you take them as habits in your daily activities. To suffer less and be happier!
In the early 90’s, when I was a kid, there was a TV show called “Out of this world”. It was a young teenager named Evie who finds out that her father is from a different planet and because of that she has superpowers. Well, actually, just one. An amazing one! Evie is able to stop time. She touches the tips of her index fingers and everything around her freezes. She could then ignore her mom’s scolding, get some extra time to check her history book before answering her teacher or even give herself an extra minute gazing at her crush passing by in the hall.
The 21st Century is the fastest and very competitive. Millions of people get through yet billions stuck. The minority who wins believes in YES and the majority who always lose sit in NO. This is simultaneously happening to make the world go round. You cannot sit in the comfort zone while everything change is so fast. We moved from analog to digital, typewriter to the computer and so many changes over decades.
Kendini ve evreni merak eden herkesin yolu meditasyonda buluşabilir.
27-31 Mayıs tarihlerinde Fethiye de bulunan Pastoral Vadi de gerçekleşen Thailand merkezli Peace Revolution‘ın, MENA Salam Barış Buluşması na 21 günlük bir online eğitim ve mülakat sonunda katılma şansım oldu. Bu etkinlik ile ilgili izlenim ve hislerimi yazmamın birçok insana iç huzur ve barış dolu bir hayatı sürme konusunda fikir sağlayacağını düşündüğüm için paylaşmaya karar verdim.
