Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
For some period of my life I have believed that one of my best qualities is being able to always give advice to people. I
People who are involved in solving different social issues in their communities, who are being engaged in helping professions rely on their compassion, empathy and
There is one simple exercise which I like to do on workshops: I ask participants to write kind wishes for themselves and others from the
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