

Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself
Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to
It is far more easier to present Mindfulness to children than to adults. Do you know why? Because children live in the present moment and
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
For some period of my life I have believed that one of my best qualities is being able to always give advice to people. I
People who are involved in solving different social issues in their communities, who are being engaged in helping professions rely on their compassion, empathy and
There is one simple exercise which I like to do on workshops: I ask participants to write kind wishes for themselves and others from the
To have a mindful mind means to practice paying attention, being aware of your surroundings, feelings, moods, your body, different sensations you experience in the
A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals