Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Life Wisdom
Question or Answer: What Matters More?
Once a Teaching Monk* from Peace Revolution project said: In Eastern philosophy, everything is about the answer. It doesn´t matter much the question, what matters
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10 Life Improvement Secrets That Actually Work
Growing up and facing the reality of becoming an adult might be overwhelming for some of us. It seems like all the everyday life hardships
Inner Peace
Where Is Your Center?
In the midst of work storms of the modern world, we normally forget where our mind is centered. The mind is at ease when it
English
4 Ways Travelling Makes You Grow
One day I went snorkelling on a boat in Vietnam, and met an Australian couple who travel permanently. They have retired and dedicated their life
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How I Met My True Self Thanks To Monica, My Daughter With Disability
In October 1998, my first daughter Monica was born with a very serious brain damage. The typical situation we all know it exists, but some
Lifestyle & Wellness
3 Steps to Change Bad Habits
All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain