Meditation for a Playful Life
Some people get to keep their playful attitude towards life throughout the years. Can you recall your childhood days? Everything was an opportunity to play and enjoy the moment, right? Many of us still have that candid and spontaneous drive for playfulness. And meditation made it even clearer why playful is a way of being.
3 Ways Meditation Gives You a Creativity Boost
If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. Vincent Van Gogh
Choose to Be Happy, Here and Now
What keeps us from being happy and where is the happiness we have always been looking for?
The World Is Unreal, Except When It Is Deadly Boring
Some years ago I read 13,99€ by Frédéric Beigbeder, a French publicist who wrote this novel as a biography, which took him to get fired after its publication. Octave Parango, the main character and alter ego of the writer, is a successful creative executive in the advertising industry, one of man “who decide what the public […]
Five Advantages of Being a Grown-up
You know how grown-ups like to say they miss their childhood? Well, don’t believe them adulthood sucks. Adulthood is awesome. Have you heard this joke from ALF: “You don’t like cats? You just don’t know how to cook them.” Well, I just want to say: “You don’t like adult life? Maybe you are not sure […]
If Self-control Is That Important, How Does Meditation Cultivate It?
Self-control is perhaps one of the most less talked of virtues in self-development. I mean everyone subtly knows about it but that is it.
Beauty Born from Emptiness
What do people do when they need to build a house? They buy land and cut down all the plants that are on their way to make an empty space. What do I do when I start cooking? I clean everything off the kitchen table to make space for cutting boards and veggies. What do […]
Time Spent Enjoyed Is Not Wasted
With the pace of life speeding up every day, we really like the word “productive”. We prefer to be productive in everything, including our weekends, our private life. If you think about it, do we really need to “produce” so much?
Remember to love!
Loving is the best action we can take in life. Love is directly opposite to fear, and when we choose to love, this helps us get rid of our fears. Place little reminders of love in your life and you will transform yourself from the inside and others will follow.
Committing to Self Love
Years ago, when I was in a yoga class, we were asked ‘How much attention do you pay to your hands and feet?’ The instructor went on to remind us that our hands and feet worked for us day after day. But did we ever thank them? Did we ever express our gratitude?