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Can You Train Your Brain?

Just as we maintain our physical body with exercise, we like to take care of our mind with meditation. Can we also train our brain out of the old patterns?

How to Change Your Mind?

Meditation does not only change the way your brain is wired – you can read more about this on Mindful, Psychology Today and Forbes – but it also helps you change your mind into an empowering instrument meant to assisting you in achieving that what you need.

Becoming Friends with Our Own Minds

A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals with it. Meditation took me to a journey on which I have discovered how powerful my mind was and how I let it control me not in a nice way […]

Does Meditation Really Improves Your Creativity?

Peace Revolution Lima Activities

Let me show you what happened on 28th of January, when a group of 105 people got together for an artistic meditation session. We all made a big circle to meditate, create art and see how meditation can boost your creativity. As part of Peace Revolution Activities in Lima- Peru.

Bridge Peace Fellowship 2016 to Take Place in Georgia

Young people from 15 countries will come together to enjoy inner peace time in beautiful Rustavi, Georgia. Bridge fellowship will involve participants from the countries of Eastern Europe, Caucasus region, and Central Asia.

Find Peace in Adversity

I remember New Year’s Eve 2012 as if it was yesterday. That year didn’t end very well… I lost my job and my mother had an accident. However, despite the apparent bad luck we faced, I remember thinking to myself, “2013 will be better. I’m not a superstitious person, so no matter what people says […]

How to Make Your Exercise Regular

We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?

Meditation Increased My Awareness

I have always been a person who cares about others’ issues. I may be more sensitive than the average, but the truth is that it affects me to see others suffer. And I’m not talking about problems affecting just my beloved ones. I actually care about what happens also to people that I don’t know […]

Five Tibetan Rites to Energize Yourself in the Morning

Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!