I Find Peace Like This
I knew about meditation before discovering Peace Revolution, but at that time, I was not that disciplined to meditate every day. So, Peace Revolution not only helped me cultivate discipline but also, gives me a totally different method to calm my mind.
A peace coach is an agent of peace with a passion to serve others and guide them in their self development journey. Meet Agnija Kazuša, Gabriela Torres, and Samia Tamrin Ahmed who have been remarkable coaches with Peace Revolution for over a year now.
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Il parait que la paix est comme le bonheur : un peu trop fugace mais moins téméraire !
Plus durable, diront certains…
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress of serious situations or disasters, the demand for aid, and – at times – the inability to do anything other than the bare minimum; all of this can lead to extensive stress on our minds and our body.
Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to youth who are familiar and motivated to learn about it and most of the time in small groups, I didn’t prepare anything special. I just do my usual talk and few simple exercises. After a few minutes, I’ve noticed that most of the class in which there were more than 30 pupils aged around 17, were completely unaware of my existence.
Lesotho is one of the most beautiful countries in Africa. They call it the mountain kingdom. It does not matter your position in Lesotho, you will always see a mountain. Lesotho is one of the few countries in Africa where it snows. It does around June and July. Other than the beautiful nature, Lesotho is experiencing political instability with some of its opposition leaders exiled to South Africa.
