Posted inEnglish Mental Health
Houseplants bring greenery indoors, connecting you with nature, calming your nervous system, promoting healing and reducing stress. Health concerns, loneliness and life changes can cause or worsen anxiety. Tending to…
Posted inLife Wisdom Meditation & Mindfulness
Your Life is a Reflection of Your Thoughts
It is often said that “we become what we think”. This idea, far from being a simple inspirational phrase, is a profound truth. Our thoughts shape the way we see…
Posted by
Alphonsine Djidonou
Posted inSelf-Development Technology
E-Books as Companions for Self-Reflection and Emotional Growth
The Quiet Power of Pages on a Screen Reading has always been a private act — a one-on-one moment between a mind and a page. But when books moved to…
Posted by
Melda Yeşilyurt
Posted inInner Peace Mental Health
Why It’s Not a Good Idea to Ignore or Power Through Grief
Mourning often surprises you, especially when you believe you should “stay strong” or “move on.” Is suppressing grief bad? The simple answer is yes, because pushing it aside doesn’t make…
Posted by
Beth Rush
Posted inInner Peace Self-Development
What Is Happiness?
If you ask people what happiness means, you’ll hear many different answers.Some will say happiness is having a lot of money.Others will say it’s achieving success, fame, or power.Some might…
Posted by
Alphonsine Djidonou
Posted inPeace Activism & Events
BetterME Forum 2025: Cultivating Inner Peace to Transform the World
What if global peace started with a simple gesture: learning to know yourself?On Friday, September 12th, 2025, the University of Ibadan resonated with this idea during the BetterME Forum, organized…
Posted by
Alphonsine Djidonou








