Fasting- A Holistic Form Of Purification And Meditation
Ramadan is here, a month during which 1.6 billion Muslims around the globe fast from sunrise until sunset for 30 days. An introspection through this practice.
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
Eating for a Healthful Old Age
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Ode à la paix: le cheminement vers soi
Il parait que la paix est comme le bonheur : un peu trop fugace mais moins téméraire ! Plus durable, diront certains…
Viaje de autoconocimiento: se fue a Tailandia con una beca para meditar
Aplicó a un programa de 14 días en una isla de ese país para practicar la técnica. Recorrió varios poblados y ahora escribe sus experiencias.
Self-Care over Social Work – Why it is Important to Put our Well-being First.
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress […]
What to have in mind when teaching Mindfulness to teenagers
Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to youth who are familiar and motivated to learn about it and most of the time in small groups, I didn’t prepare anything special. I just do my usual talk and few […]
1000 People meditating in Lesotho – Africa.
Lesotho is one of the most beautiful countries in Africa. They call it the mountain kingdom. It does not matter your position in Lesotho, you will always see a mountain. Lesotho is one of the few countries in Africa where it snows. It does around June and July. Other than the beautiful nature, Lesotho is […]
Retour vers soi, une voie de la liberté
Je suis curieuse de savoir comment les choses que nous connaissons aujourd’hui, seraient-elles si on ne nous les avait pas décrites à l’avance.. Je me demande que serait le monde, si chacun de nous avait la liberté de suivre sa propre voie, d’être ce qu’il est sans pression sociale ou jugement, est ce qu’on choisirait […]
How to battle Emotional Eating
Many of us turn to food for comfort when we are stressed, angry or sad. Sometimes food also serves as a way to kill boredom. Eating food due to emotional reasons instead of eating food to cope with physical hunger is what we call emotional eating. Emotional eating is a problem that cannot be ignored.