Meditation, the journey towards inner peace
We live in a wonderful world, surrounded by the beauty of nature and people who love and care about us. But till the time we understand, recognize and appreciate all the amazing moments which we live in, we skip many important and beautiful trices, without understanding the value of it.
The journey to true peace
The sun never sets as the day never rest thinking about life and worrying about the future. The worries were translated into the mind and led high tension with unbearable stresses which led into ulcers. The days become harder as life pain keep sucks. I did not realize that I was worrying and stressing myself too much over the things beyond my control. I was living in total darkness.
Exploring my inner world
I knew about meditation before discovering Peace Revolution, but at that time, I was not that disciplined to meditate every day. So, Peace Revolution not only helped me cultivate discipline but also, gives me a totally different method to calm my mind.
Coaching: supporting others on their journey to self discovery
A peace coach is an agent of peace with a passion to serve others and guide them in their self development journey. Meet Agnija Kazuša, Gabriela Torres, and Samia Tamrin Ahmed who have been remarkable coaches with Peace Revolution for over a year now.
Fasting- A Holistic Form Of Purification And Meditation
Ramadan is here, a month during which 1.6 billion Muslims around the globe fast from sunrise until sunset for 30 days. An introspection through this practice.
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
Eating for a Healthful Old Age
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Ode à la paix: le cheminement vers soi
Il parait que la paix est comme le bonheur : un peu trop fugace mais moins téméraire !
Plus durable, diront certains…
Viaje de autoconocimiento: se fue a Tailandia con una beca para meditar
Aplicó a un programa de 14 días en una isla de ese país para practicar la técnica. Recorrió varios poblados y ahora escribe sus experiencias.
Self-Care over Social Work – Why it is Important to Put our Well-being First.
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress of serious situations or disasters, the demand for aid, and – at times – the inability to do anything other than the bare minimum; all of this can lead to extensive stress on our minds and our body.