The journey to true peace

The journey to true peace

The sun never sets as the day never rest thinking about life and worrying about the future. The worries were translated into the mind and led high tension with unbearable stresses which led into ulcers. The days become harder as life pain keep sucks. I did not realize that I was worrying and stressing myself too much over the things beyond my control. I was living in total darkness.

Self-Care over Social Work – Why it is Important to Put our Well-being First.

Self-Care over Social Work – Why it is Important to Put our Well-being First.

Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress of serious situations or disasters, the demand for aid, and – at times – the inability to do anything other than the bare minimum; all of this can lead to extensive stress on our minds and our body.