Nothing ever goes away until it has taught us what we need to know.

Nothing ever goes away until it has taught us what we need to know.

The very first time when I heard about meditation happened many years ago when I was 16. I had been introduced to the world of deeper understanding, although back then I have been too young to comprehend. I remember that I was attracted by this secret power called meditation. People who meditated seemed to be so different. But I wasn’t sure If I was curious or opened enough to learn more.

After I quit my job I have found the light to guide me

After I quit my job I have found the light to guide me

It was back in the beginning of 2015 when I decided to quit my office job, which has become a routine and stopped boosting my self-development and giving me satisfaction. I realized that more than that I also needed to ‘restart the system’, in the way we restart our computers, with the only exception that the system was my mind. We all are in a constant search for new inspiration, new ideas, new paths. So was I.

Presenting meditation practice as peace building tools at AYUDH

Presenting meditation practice as peace building tools at AYUDH

Our peace architect Alejandra Barbé Sevilla took place in “One World. One Home”, the 12th European Youth Summit organized by the international youth movement AYUDH that involved 300 participants from 26 countries, providing a variety of learning experiences which empowered participants to recognize and responds to needs in their respective communities, facilitating intercultural dialogue, engagement in community service and promoted community leadership.

Meditation made me see life with new eyes.

Meditation made me see life with new eyes.

My common path with Peace Revolution started a couple of years ago, at a moment I was feeling fairly lost and undecided about my future. My mind was envisioning a thousand plans, jumping from one to another before even getting halfway through the first one. It was a rather exhausting process, but somehow I was not able to push the break and detach myself from all the uncertainties and worries looming above me.

My peace mission around Africa – a lifetime experience.

My peace mission around Africa – a lifetime experience.

 

It is in the human nature to always seek comfort and happiness, to dream and envisage the future with serenity or anxiety as well as always remain attached to the past to assure his or her identity. That nature almost every human being keeps filling out every day makes our mind to being permanently avoiding the present moment, yet the present moment is certainly important as it is the crucible in which our whole life unfolds.

The words that heal

I am writing this article on the power of kindness , positivity and empathy on people's behavior and sense of well being, it's true that taking care of your body…