I Find Peace Like This
My common path with Peace Revolution started a couple of years ago, at a moment I was feeling fairly lost and undecided about my future. My mind was envisioning a thousand plans, jumping from one to another before even getting halfway through the first one. It was a rather exhausting process, but somehow I was not able to push the break and detach myself from all the uncertainties and worries looming above me.
It is in the human nature to always seek comfort and happiness, to dream and envisage the future with serenity or anxiety as well as always remain attached to the past to assure his or her identity. That nature almost every human being keeps filling out every day makes our mind to being permanently avoiding the present moment, yet the present moment is certainly important as it is the crucible in which our whole life unfolds.
Je danse autour de mon cœur…
Je médite mes mots…
Ce cœur qui bat…
Ce regard qui se pose sur la vie,
Since I started meditating on a daily basis, I have had a profound personal and positive transformation. Here is what I learned since I started to meditate:
If you cant get yourself right, you shall have a hard time getting others and the environment around you right!
Estos son algunos de los aspectos en los cuales la meditación y el mindfulness pueden impactar tu vida si los adoptas como hábitos en tus actividades diarias: sentir menos sufrimiento y ser feliz.
Peace Revolution is a platform where you can learn meditation for free step by step, and be guided by a qualified Peace Coach. We teach the method of meditation in which you concentrate on the center of your body – the gravity point, and one of the main requirements of this meditation style is to be sabai. What is sabai? It is a Thai word that cannot be translated directly, but combines a lot of meanings in itself – content, relaxed, chill, happy, satisfied, still, peaceful. Very often we look for meditation in order to find peace, harmony and balance in life. However, it is at times difficult to meditate since the state at which we begin meditation is quite misbalanced and it takes a lot of time to breathe yourself out of it. So, we have developed some suggestions on how to prepare yourself for meditation, to make sure you enjoy your meditation from the very first step.
My meditation experience in Mooktawan was very special for several different reasons. Before this experience, I have been meditating for many years, but never very often and always trying different kinds of meditation. The year before the retreat I was more focused on the Buddhist kind of meditation and was meditating almost every day.
