Behaviours that significantly hurt people
People often indulge in behaviours and attitudes that can easily bring in a lot of hurt. There are certain kinds of behaviours that are subtle, i.e. they do not always spark attention. These aren’t often defined and escape people’s notice, sometimes even the notice of the one actively pursuing it. But the person on the […]
5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s be here, now. I am here, now… and several other ways that you and I can possibly say it. The truth is that more than half of the world’s population […]
Effects of Meditation on Physical and Emotional Wellness: case study
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause for death, murders, suicides, […]
Do you want to take charge of your life? Here’s the right way to do it!
Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress? Does it seem like you are all caught up in life’s elevations, twists, and turns? If this is your situation, here’s an important fact you need to know: You don’t […]
How to get out the most of Tony Robbins Event
Attending Tony Robbins’ event had been a dream of mine for quite some time. My wish to do that was so strong that I finally manifested it in 2019. Prior to the event, I had a lot of expectations, but I kept telling myself: Nesreen, you are a regular meditator and you know what it […]
Alignment Within: How Meditation Helped Me Overcome My Fear
Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I started making daily meditation a part of my life. I can truly say I have felt a shift, and I am so thankful for it. I was also recently able to […]
Make your dreams a reality
When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making new ones. I have a career, I work, I teach yoga and meditation, plus I travel; something that most of the people would plan to have by their 60s. But […]
Quest For Peace: challenges women face in conflict situations
Military occupation, human trafficking, forced migration and forced prostitution… Did you know that these challenges affect women in very specific ways? Moreover, its effects are leaving a mark for generations. The nature of conflicts engages and deeply affects the non-combatant population, often in gender related ways. International relations function according to the principle of state sovereignty […]
Spiritual wisdom as an antidote to human problems
The embodiment and acceptance of various spiritual insights and practices can assist with easing and solving the root cause of many of the problems we face
How Listening to One’s Body Can Prevent Serious Mental Health Disorders
I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and Administration Staff for an institution. At the time, I had a task as a Liaison Officer. I guided some people from African countries to do business matching in my home […]