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Posts by Joniel

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About Joniel
Mindful Eating: Strategies for Overcoming Emotional Eating
Posted inHealthy Eating Lifestyle & Wellness

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings…
Posted by Joniel February 21, 2024
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
Posted inLifestyle & Wellness

Finding Balance in a Busy World: 9 Powerful Stress Management Strategies

Life today is increasingly hectic. Between work, family obligations, and the barrage of technology vying for our attention, many of us struggle to find balance. When responsibilities and pressures pile…
Posted by Joniel December 22, 2023
focus and productivity
Posted inMental Health Self-Development

How to Build Your Focus and Productivity

Everyone has had instances where they were unable to concentrate and found their mind wandering to things that had nothing to do with the task at hand. When this happens,…
Posted by Joniel May 25, 2023
healthy eating
Posted inHealthy Eating

Four Healthy Eating Tips to Help You Fight Inflammation

An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to…
Posted by Joniel August 24, 2022
How to Embrace and Simplify Healthy Eating
Posted inHealthy Eating

How to Embrace and Simplify Healthy Eating

You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There…
Posted by Joniel June 6, 2022
physical activity
Posted inLifestyle & Wellness Self-Development

Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional…
Posted by Joniel March 10, 2022
healthy mindset towards sleep
Posted inLifestyle & Wellness Mental Health

Developing a Healthy Mindset Toward Sleep

Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…
Posted by Joniel September 30, 2021
morning habits
Posted inLifestyle & Wellness Self-Development

Positive Morning Habits to Get Your Day off to a Great Start

To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you're…
Posted by Joniel July 28, 2021
4 Fun Activities That Can Help Boost Your Focus
Posted inLifestyle & Wellness Meditation & Mindfulness

4 Fun Activities That Can Help Boost Your Focus

It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn…
Posted by Joniel March 7, 2021
3 Ways to Combat a Sedentary Lifestyle
Posted inEnglish Lifestyle & Wellness

3 Ways to Combat a Sedentary Lifestyle

Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Posted by Joniel February 17, 2021

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