Mental Health
How to Build Your Focus and Productivity
Everyone has had instances where they were unable to concentrate and found their mind wandering to things that had nothing to do with the task
Portuguese
No caminho do autoconhecimento
O Autoconhecimento é um caminho de introspecção. Não há descoberta sem mergulho para dentro de ti. Cada um se conhece de forma diferente. O caminho
Self-Development
On the path to self-knowledge
Self-knowledge is a path of introspection; it is a process of critical and analytical investigation of oneself. There is no discovery without diving into oneself. Hence, the
Inner Peace
Letting Go: walk with a free state of mind
Many people walk around with burdens that make it hard to move freely. An airplane can’t take flight if too much luggage is on board.
Meditation & Mindfulness
Mind-Body Connection: how one affects the other
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are.
Healthy Eating
Four Healthy Eating Tips to Help You Fight Inflammation
An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware
Buddhist Teachings
A psychological view of karma – part 3: Mental states
As we saw in A psychological view of karma (part 2), karma – which literally means ‘action’, but refers specifically to an intention or mental