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3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual
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Easing Lower Back Pain with Yoga and Healthy Habits
Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating
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How cleaning the closet changed my life
Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and
Spanish
La naturaleza de la conciencia es estar en comunión con el universo
“Todas las cosas de nuestro entorno […], tienen potencial de activar, aunque sea sutilmente, cadenas de pensamiento y reacciones que regirán nuestro comportamiento (a menos
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Travelling – a guide to inner peace
“To travel is to take a journey into yourself.” – Danny Kaye As travel restrictions are easing and lockdowns being lifted, it’s high time we
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3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want
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The Energy In Your Household
As I continue to learn from and absorb the signs from the universe, there are some lessons that I’ve taken to heart along the way.
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