How to manage your panic attacks?
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things,
How to live in harmony with the world nowadays?
We live in a global economical culture that is geared towards doing, succeeding, “crushing it”, making more whether it’s money or of ourselves. These actions
How Universal Laws affect you
Our universe is a perfect system ruled by Universal Laws that we live by every day. Even if you don’t believe in them, it doesn’t
Why You Should Consider Practicing Mindful Walking
Modern life has us all feeling more stressed than ever before, and many people turn to meditation for relief. Though sitting meditation is still considered
How to prevent the past from determining your future?
Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding
The Cruciality of Mindfulness
If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn
How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time
How to Overcome the Fear of Failure?
Did you know that the young Walt Disney was fired from the newspaper because he “was deprived of imagination and good ideas”? Or that the
This Is Not the Headspace I want to Embrace
Back in the days, being old enough to say that, I was a Star Trek fan. As a child of the 80’s, I was quickly
Why We Don’t Listen
Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process,
