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Top Stories
9 Strategies to Manage Burnout With Self-Compassion
March 31, 2025
How Oral Health and Mental Health Are Connected in Children
March 27, 2025
A mother speaking to her teenage daughter
Empowering Teens: The Role of Positive Affirmations in Building Confidence
February 25, 2025
A photo of a person counting bills
Financial Planning Made Easy During Life Transitions: how to ensure greater peace of mind?
January 28, 2025
Yoga seminar in Latvia February 8-9, 2025
January 19, 2025
Discover Your True Potential: The Journey of Self-Development
December 23, 2024
How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)
December 21, 2024
Embracing Life’s Fleeting Nature: how to make peace with impermanence?
November 22, 2024
A girl smiling amid a pink background
These 5 Factors Impact Confidence
November 20, 2024
Embracing Your Struggles with Love
November 19, 2024
The Power of Compassion: how to cultivate it at any time?
November 18, 2024
Finding Strength in Difficult Times
November 15, 2024
How to Support a Loved One Through Their Cancer Journey
November 13, 2024
A woman holding her head in pain
What Frequent Headaches Say About Your Health
October 30, 2024
How to Create a Daily Self-Care Routine for Better Mental Health
September 27, 2024
Can Dining Alfresco Improve Your Well-Being?
August 29, 2024
How Overcoming Skin Problems Leads to An Improved Quality of Life
July 26, 2024
Eco-Friendly Lifestyle
Start Your Eco-Friendly Journey: Easy Tips for a Greener Home
July 26, 2024
Parents sitting next to a child, playing on their phones
Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”
June 26, 2024
A woman journaling outside
7 Self-Care Practices for Adult Well-Being That May Surprise You
May 29, 2024
healthy skin
What Skin Conditions Are Related to Anxiety?
April 27, 2024
A woman hiking
16 Ways Exercise Improves Mental Health
March 26, 2024
running
What Are the Best Exercises for Improving Mental Health?
February 22, 2024
Mindful Eating: Strategies for Overcoming Emotional Eating
February 21, 2024
loving yourself while always improving
Loving Yourself While Always Improving
February 7, 2024
Spark Your Flame: Igniting a Passion for Self-Development
February 1, 2024
Meditation is the Key to your Real Development: Here is Why and How
January 30, 2024
: 2023-11-PCAT1-Closing-Ceremony_C1-8.jpg
3 Best Meditation Techniques: Finding What Works for You
January 29, 2024
How Art Therapy Can Promote Inner Peace
January 25, 2024
Yes, Healthy Skin Improves Mental Health, Science Shows
January 24, 2024
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
December 22, 2023
What Are the Mental Health Benefits of Switching to Plant-Based Diet?
December 22, 2023
10 Mental Health Benefits of Singing
November 23, 2023
An Indepth Guide to Meditation; Everything You Need to Know!
October 27, 2023
How Does Urban Green Space Affect Mental Health?
October 25, 2023
A Powerful Way to Practice Mindfulness in Everyday Life
October 8, 2023
Comment transformer sa vie avec la gratitude
October 6, 2023
Influences of Music on Mental Health
Influences of Music on Mental Health
October 4, 2023
Domestic Violence Awareness Month: An Insight into Delicate Matters of Society
October 2, 2023
nature benefits
The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature
September 27, 2023
gardening
How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health
September 8, 2023
Into the Calm: join us for a meditation weekend in Latvia
June 21, 2023
focus and productivity
How to Build Your Focus and Productivity
May 25, 2023
Two people sitting together and hugging while facing a water body
Behaviours that significantly hurt people
April 18, 2023
5 ways to bring presence and joy back to your life here, now
March 20, 2023
Effects of Meditation on Physical and Emotional Wellness: case study
March 19, 2023
Do you want to take charge of your life? Here’s the right way to do it!
March 18, 2023
How to get out the most of Tony Robbins Event
March 17, 2023
Alignment Within: How Meditation Helped Me Overcome My Fear
March 12, 2023
Make your dreams a reality
March 11, 2023
Quest For Peace: challenges women face in conflict situations
March 8, 2023
Spiritual wisdom as an antidote to human problems
February 24, 2023
How Listening to One’s Body Can Prevent Serious Mental Health Disorders
February 17, 2023
How meditation helped me fight insomnia and anxiety
February 15, 2023
9 Ways Father can be a Role Model for Their Sons
February 10, 2023
Meditation for students to overcome stress
February 4, 2023
What I Learnt From An Unhappy Man
February 1, 2023
Between Luxury and Life meaning
January 27, 2023
money is not the enemy
Wealth Is Health: Why Money Is Not the Enemy
January 24, 2023
How meditation can help when going through changes
January 23, 2023
Why being enough is the true meaning of life
January 15, 2023
Speaking the Truth in a World that Celebrates Popular Opinion
January 11, 2023
Just Started Meditating? 6 Tips to Boost Your Mindfulness
December 22, 2022
inner peace
What to Eat and Drink for More Inner Peace
December 20, 2022
mental health
4 Ways Employers Can Support Mental Health in the Workplace
November 19, 2022
Seven Simple Ways to Get Peace in Life
7 Simple Ways to Gain Peace in Life
November 5, 2022
No caminho do autoconhecimento
October 22, 2022
On the path to self-knowledge
October 21, 2022
Letting Go: walk with a free state of mind
September 17, 2022
Mind-Body Connection: how one affects the other
September 12, 2022
healthy eating
Four Healthy Eating Tips to Help You Fight Inflammation
August 24, 2022
A psychological view of karma – part 3: Mental states
August 17, 2022
A psychological view of karma – part 2: Karmic effects
August 2, 2022
Peace of mind is expensive
July 23, 2022
A psychological view of karma – part 1: Karma as volition
July 22, 2022
woman jumping into the air
How To Make New Habits Stick (The Easy Way)
July 18, 2022
10 Things Your Brain Needs to Build a Healthy and Successful Career
June 15, 2022
How to Embrace and Simplify Healthy Eating
June 6, 2022
Relaxation techniques: take a deep breath, and just enjoy life
May 2, 2022
The Art of Being Yourself
April 2, 2022
On laziness and how to overcome it
March 30, 2022
How A Healthy Mindset Can Help You Beat Addiction
March 14, 2022
How to Listen to your Anger?
March 12, 2022
physical activity
Enriching Your Life Through Physical Activity
March 10, 2022
Chronological vs. biological age. How old are you, really?
March 4, 2022
mindfulness and meditation
How Meditation And Mindfulness Help us Make Better Decisions in Life
February 24, 2022
10 Ways to be Kind to Yourself
February 19, 2022
Impact Stress Can Have on Your Skin
January 11, 2022
5 Tips To Have A Thriving Post-Lockdown Life
January 11, 2022
How to navigate through difficult times?
November 15, 2021
healthy mindset towards sleep
Developing a Healthy Mindset Toward Sleep
September 30, 2021
How to Add Mindfulness to your Team Meeting?
September 13, 2021
Life not going as you want
August 17, 2021
morning habits
Positive Morning Habits to Get Your Day off to a Great Start
July 28, 2021
Meditation for people with learning disabilities
June 24, 2021
Íñigo reflexionó sobre su trabajo
June 19, 2021
The spiritual roots of yoga
June 11, 2021
Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
May 27, 2021
Mental health: an important element in our life
May 24, 2021
Being selfless: a direct way to fulfillment
May 17, 2021
Posted inEnglish

9 Strategies to Manage Burnout With Self-Compassion

Stress is a normal part of life. However, if you’re feeling physically, mentally and emotionally exhausted all the time, you may be experiencing burnout. Although there’s no overnight cure, showing…
Continue Reading
Posted by Beth Rush March 31, 2025
Posted inLifestyle & Wellness

How Oral Health and Mental Health Are Connected in Children

You may envision children’s physical and mental well-being as separate. However, the connection between oral health and mental health in children is stronger than many realize. A child’s dental health…
Continue Reading
Posted by Beth Rush March 27, 2025
A mother speaking to her teenage daughter
Posted inMental Health

Empowering Teens: The Role of Positive Affirmations in Building Confidence

The teenage years can hold some of life's most exciting and challenging times. As kids grow, explore new experiences and navigate relationships, they may also face self-doubt, peer pressure, and…
Continue Reading
Posted by Beth Rush February 25, 2025
A photo of a person counting bills
Posted inEnglish Life Wisdom Lifestyle & Wellness

Financial Planning Made Easy During Life Transitions: how to ensure greater peace of mind?

Financial planning is about more than securing your future wealth. It’s about improving your quality of life and protecting your mental health against unnecessary money worries. Solid money management and…
Continue Reading
Posted by Beth Rush January 28, 2025
Posted inLifestyle & Wellness

Yoga seminar in Latvia February 8-9, 2025

You are welcome to attend the entire yoga seminar or drop-in for specific classes according to your interest. February 8th 7.30 - 9.00 Morning Yoga* and Meditation 9.00 - 9.30…
Continue Reading
Posted by Agnija Kazuša January 19, 2025
Posted inSelf-Development

Discover Your True Potential: The Journey of Self-Development

Self-Development is an ongoing journey that empowers individuals to grow, evolve, and achieve their personal and professional goals. It involves emotional, intellectual, and physical growth, enabling people to understand themselves…
Continue Reading
Posted by Caroline Star December 23, 2024
healthy skin
Posted inLifestyle & Wellness

What Skin Conditions Are Related to Anxiety?

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an…
Posted by Beth Rush April 27, 2024
A woman hiking
Posted inMental Health

16 Ways Exercise Improves Mental Health

Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to becoming mentally fit. Working out…
Posted by Beth Rush March 26, 2024
running
Posted inMental Health

What Are the Best Exercises for Improving Mental Health?

As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help…
Posted by Beth Rush February 22, 2024
Mindful Eating: Strategies for Overcoming Emotional Eating
Posted inHealthy Eating Lifestyle & Wellness

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings…
Posted by Joniel February 21, 2024
loving yourself while always improving
Posted inSelf-Development

Loving Yourself While Always Improving

Today, we're digging deep into a topic that's near and dear to our hearts – the delicate dance between loving ourselves and the relentless pursuit of self-improvement. It's a balance…
Posted by Kolyanne P. SK February 7, 2024
Spark Your Flame: Igniting a Passion for Self-Development
Posted inSelf-Development

Spark Your Flame: Igniting a Passion for Self-Development

Imagine a world where you wake up every morning with a spark of excitement crackling within you. It's not just the anticipation of coffee or the thrill of a new…
Posted by Alma Chopra February 1, 2024
Meditation is the Key to your Real Development: Here is Why and How
Posted inMeditation & Mindfulness Self-Development

Meditation is the Key to your Real Development: Here is Why and How

Meditation, contrary to common misconceptions, is not a religious or cultural practice. It is a mental exercise that allows us to achieve a state of stillness, focus, and inner peace. What initially drew me to meditation was its unique perspective on self-development and its potential to strengthen our willpower.
Posted by Toyibat Teriba January 30, 2024
: 2023-11-PCAT1-Closing-Ceremony_C1-8.jpg
Posted inInner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted by Toyibat Teriba January 29, 2024
How Art Therapy Can Promote Inner Peace
Posted inCreativity Inner Peace

How Art Therapy Can Promote Inner Peace

The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long…
Posted by Ben Philip January 25, 2024
Yes, Healthy Skin Improves Mental Health, Science Shows
Posted inLifestyle & Wellness Mental Health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen,…
Posted by Beth Rush January 24, 2024

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You May Have Missed
Posted inEnglish

9 Strategies to Manage Burnout With Self-Compassion

Posted by Beth Rush March 31, 2025
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How Oral Health and Mental Health Are Connected in Children

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Empowering Teens: The Role of Positive Affirmations in Building Confidence

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Financial Planning Made Easy During Life Transitions: how to ensure greater peace of mind?

Posted by Beth Rush January 28, 2025
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