Meditation & Mindfulness
Meditation for students to overcome stress
Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a
English
Peace of mind is expensive
How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind?
Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.
Buddhist Teachings
A psychological view of karma – part 1: Karma as volition
Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning
Self-Development
How To Make New Habits Stick (The Easy Way)
Throughout the course of your life, you’ve likely made several vows to change your habits for the better. Maybe at some point you promised to
Lifestyle & Wellness
10 Things Your Brain Needs to Build a Healthy and Successful Career
Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know
Healthy Eating
How to Embrace and Simplify Healthy Eating
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a
Lifestyle & Wellness
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
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