¿Cómo ganar dinero y tener una vida en equilibrio?
¿Alguna vez has sentido que hay una contradicción en ganar dinero y tener una vida equilibrada? Realmente conocemos ¿cuáles son esos aspectos de la vida que debemos balancear? Para muchos el tener una vida en balance y paz puede ser uno de los mayores retos. En este acercamiento aprenderemos juntos el verdadero significado de equilibrio […]
Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing away rodents such as rats, mice, porcupines, squirrels amongst others which were feeding on the crops waiting to be yielded. Cats were considered as farmers’ […]
Comparing will never tell who you are
“Worry is praying for what you don’t want”. Bruce Lipton We often hear that the right answers and a true happiness come from inside. At the same time, as members of a community, a group, or a family we are constantly exposed to interactions and relationships. Hence, we often compare ourselves with others to get a […]
The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice so important for meditation? In this article, I am going to show the powerful characteristics of breathing as a meditation object. Directing our attention When […]
Where to meditate? – 5 ideal and idyllic spots
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state of minds in society and still creates vagueness and uncertainty in the present era. According to the Cambridge Dictionary, meditation is defined as “the act of giving your attention to […]
How to love what you don’t like?
To be able to love is to be able to live a fulfilled life. This capacity is inside every single human being. Rejecting it is like throwing our most precious jewel to the floor and living below our maximum potential of development. Why then do we still don’t want to love certain things? Two possible […]
Best Benefits of Writing Down Your Thoughts and Feelings
When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with your partner, taking your dog on a walk, or doing some yoga. Some of those ideas are pretty good. But did you know that writing things down was also helpful for […]
The labyrinth of life: do you know what I admire about you?
Life… a corridor where we walk freely and facing sweet obstacles, we make decisions; a labyrinth of passages, in which we have to find our way, lost and wandering, detained, from time to time, by a dead end. Do you know what I admire about you? I asked you on one occasion. You remember it, […]
Why communication is the essence in relationships
Words carry significant energy. If powerful, each message can convey a wide range of emotions. Therefore, it’s worth putting the effort on how to use them in the right direction and for the right purpose towards effective communication for better relationships. A message can be broken down into 4 levels, as follows: 1. What I […]
How changing the job made me go back to myself
In 2012, I was working in one of the best companies in my country. I was pretty young at the time and everything was going well, apparently well. Good job, good health, good relationships, and good salary. In terms of “social stability”, I was doing fine, but there was a huge but… I didn’t like […]