The Power Behind Every ChoiceEvery day, we make decisions that shape our lives. Some choices seem small and insignificant, while others carry greater consequences. However, whether big or small, every…
We have now reached the end of our first quarter. Have we achieved our objectives? Have we observed any developments or changes?These questions are crucial for anyone serious about personal…
Your nervous system is the body’s information highway, controlling how you think, move and feel. It also handles your stress responses and reactivity to the environment. When something disrupts it,…
We live in a world shaped by noise, speed, and constant pressure. Every day, we are exposed to multiple demands: to succeed, to produce, to earn, to prove ourselves. Gradually,…
It was 2:13 a.m. when she finally stopped scrolling. The inbox had been a stream of small fires all day. Meetings had blurred into meetings, and the project that mattered…
What is a gift? Is anyone born with a gift? Does the gift exist? For philosopher Lucien Sève, it doesn't. I learned about gifts in two moments in my life.…
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share…
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it's forever necessary. What I fear, keeps me safe Most of…
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and…
O que é dom? Alguém nasce com dom? O dom existe? Para o filósofo Lucien Sève, não. Aprendi sobre o que são dons em dois momentos na minha vida. Primeiramente,…
Personal growth heavily relies on motivation and confidence. Our success is in big part defined by the two. A crucial issue that often impedes us from personal growth is a…
"No siento paz mental". "Siento que me falta algo, o que no estoy obteniendo lo que debería de la meditación". "No veo nada durante la sesión". "No estoy experimentando algo…
In this article, I want to share some information about the power of giving without attachment to the final outcome. When our mind is depending on a certain result and…
"I don't experience inner peace", "I feel something is missing or that I'm not getting from meditation", "I see nothing during the sessions", "I don't have any special or particular…