The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of
How to love what you don’t like?
To be able to love is to be able to live a fulfilled life. This capacity is inside every single human being. Rejecting it is
Living on a boat: 7 benefits of a simple life
Can you imagine living with half of the belongings that you have? Do you think you could manage to live in one third of the
How to develop a true friendship?
Developing friendship with other people is essential in our lives due to our own very nature. Human beings are relational beings, as everything we find
Menu