Inner stability is one of the most important foundations for building a better and more fulfilled life. Yet, in a world full of constant pressure, distractions, and uncertainty, many people…
A Global Initiative for Young PeacebuildersThe Empowerment Boot Camp (EBC) 2026 is a transformative experience organized in several African countries: Rwanda, Burundi, Uganda, Nigeria, and Madagascar. Hosted by the World…
Imagine giving yourself four days to pause, reflect, understand yourself, and discover how you can improve the way you live, think, and move toward your goals becoming a better you.…
Meditation asks for a settled body as much as a quiet mind. What you eat before you sit down to practice can shape how present you feel, from steadier energy…
Comparing yourself to others is something almost everyone has experienced at some point in life. We look at other people's achievements, lifestyles, appearances, careers, or relationships and begin to question…
A powerful way to build a better life is by creating strong daily routines. Our daily actions shape who we become. The small choices we repeat every day can gradually…
I discovered meditation in 2016 thanks to the Peace Revolution Self-Development program. Since then, I have learned to really appreciate its value. Today, I wanted to share with you a…
Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here…
Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in…
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one -…
"Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge…
The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is an end goal of the…
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the…
When going through a process of self-reflection, I am looking at something I’ve faced before - the procrastination existing in my life. Can you relate to that? I am sitting…
A meditação e o design são ferramentas criativas para inventar a si mesmo “Eu acabei de ter uma ideia! Uma grande ideia! Uau! Que ideia sensacional! Eu acho que vou…
Meditation and design are creative tools to invent yourself “I just got an idea! A great idea! Wow! What a sensational idea! I think I’ll be very successful with this…