5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and you may reach a point where you even doubt if its the right thing for you. I am here to make your life easier 🙂 […]
Os dons não existem
O que é dom? Alguém nasce com dom? O dom existe? Para o filósofo Lucien Sève, não. Aprendi sobre o que são dons em dois momentos na minha vida. Primeiramente, na criação que tive, em uma família patriarcal e cristã, aprendi que eu, por desenhar e pintar melhor que meus coleguinhas, tinha um dom. E […]
Personal growth killers and how to avoid them
Personal growth heavily relies on motivation and confidence. Our success is in big part defined by the two. A crucial issue that often impedes us from personal growth is a failure to nurture our motivation and confidence. To develop a stronger personality and to improve your qualities is a profoundly intellectual affair, and is rarely […]
El problema de este apego en meditación, por una Coach
“No siento paz mental”. “Siento que me falta algo, o que no estoy obteniendo lo que debería de la meditación”. “No veo nada durante la sesión”. “No estoy experimentando algo especial o particular”. “He estado meditando regularmente por un tiempo y parece que no estoy avanzando”. “Me siento un poco estancado/estancada”. Con estos comentarios me […]
Understanding the Power of Giving
In this article, I want to share some information about the power of giving without attachment to the final outcome. When our mind is depending on a certain result and we don’t get that result, we tend to feel disappointed and we lose the self-motivation to continue the journey of giving. Have you ever wondered […]
“What is Peace?” A Father and Son’s Video for World Peace
13 years ago, I woke up on a sunny morning with the desire to write a poem. This was a funny thing, because at the time I hadn’t written a poem since I was a kid. But, I had an entire day to myself, so I thought, “What the heck, I’ll give this a try!” So […]
The problem of this attachment in meditation, by a Coach
“I don’t experience inner peace”, “I feel something is missing or that I’m not getting from meditation”, “I see nothing during the sessions”, “I don’t have any special or particular experience”, “I’ve been meditating regularly for a while and it seems that I’m not making major breakthroughs in my practice”, “I feel a little bit […]
Bloqueios na pintura intuitiva e como podemos superá-los
Na primeira parte deste artigo, comentei sobre a pintura intuitiva como uma prática pessoalmente transformadora e libertadora, que lhe permite desenvolver a atenção plena e conectar com a sua fonte criativa interior. Nesta segunda entrega, compartilharei com vocês sobre os dois bloqueios mais importantes que enfrentamos quando nos iniciamos nesta caminhada de criar arte desde […]
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and a feeling that things are not going well. Jay Shetty says the easiest way to step into abundance is to be grateful for it, whether […]
The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace Revolution platform, I was given the opportunity to participate in Alafia Youth Empowerment fellowship in Ivory Coast (Côte d’ivoire), which was based on achieving peace […]