Practice forgiveness to experience less procrastination
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate to that? I am sitting at my desk and methodically going though what is holding me back at different stages in life and inevitably leading to procrastination. It’s the: lack […]
Como aprendi a projetar meus pensamentos
A meditação e o design são ferramentas criativas para inventar a si mesmo “Eu acabei de ter uma ideia! Uma grande ideia! Uau! Que ideia sensacional! Eu acho que vou ficar muito bem-sucedido com essa ideia!” Na área do design, e, bem, eu sou designer de produto, a gente conhece essa situação como a Síndrome do Amor […]
How I learned to design my thoughts
Meditation and design are creative tools to invent yourself “I just got an idea! A great idea! Wow! What a sensational idea! I think I’ll be very successful with this idea!” In the field of design, and, well, I’m an industrial designer, we know this situation as the “Love Syndrome at First Idea”. It is a […]
The Inner-Work of Positive Affirmations
“I Am Safe” but “Am I Really?” Positive affirmations are not about suppressing reality nor about using a mask to cover up what’s “really underneath”- on the contrary, positive affirmations are powerful assertions that are meant to open up a dialogue with the experience of embodying the ancestral and everlasting universal question of Who Am […]
سبعة عادات مفيدة للجسم
يقول المثل العربي: “من يمتلك الصحة يمتلك الأمل، ومن يمتلك الأمل يمتلك كل شيء”.يكاد الاهتمام بالجسم أن يكون على هرم الأولويات في حياتنا، بل وهو الأهم على الإطلاق وذلك لأننا إن لم نحافظ عليه سنفقد الأمل في حب ذاتنا وحب حياتنا وبالتالي سيكون من الصعب علينا أن نشارك الآخرين الإيجابية وحب النفس، وبالتالي خلق حياة […]
How to Make Money Decisions Based on Your Love Language?
Whether you are ready to hit the ground running on a new and exciting project, or just splurge on an item you’ve been looking at for a while, it’s always a heavy decision when choosing whether to invest or not. Not to mention, on average, we make over 35,000 decisions each day. From whether you […]
Self-Care Habits to Start Practicing Today
In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the first thing we tend to forget about is ourselves. Whether we’re focusing on our jobs, challenges at home, or getting through the holidays, we don’t necessarily allow ourselves to take […]
Habits to boost your brain activity and performance
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your inner genius. Here is what you can do to keep your brain active, sharp and positive: 1) Upon waking up, remember your dreams. A person […]
How to Maintain a Positive Attitude to Life When Facing Hard Times
Everyone faces a wide range of ups and downs during the lifetime journey. Along with career failures, a broken heart, or just one more lousy day, we get stressed and disappointed. But why some of us can stay optimistic when facing a hard time, while others give up and can’t find any motivation on the way […]
Be Good for Goodness Sake: how behaving well to others can benefit your mental health
Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind to others can also benefit you directly. In this article, we will explore the positive habits and actions that can improve your mental health and […]