5 Tips To Have A Thriving Post-Lockdown Life
Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote work and virtual classes. All these were done to protect themselves from contracting the virus or minimize the risk of transmitting it to other people. […]
How to cope with anxiety during the pandemic?
The world is going through a sudden change which many countries did not see coming; this all because of the sudden development of the corona virus pandemic that is affecting many global economies and personal relationships. This virus which has been spreading very fast and killing our loved ones very quickly, clearly shows how many […]
GET BRAVE: Remembering Your Courage During the Pandemic
Thoughts from a songwriter… It’s easy to feel helpless and fearful after ingesting daily news headlines. It can all take a toll on our mental well-being. Here in New York City – an epicenter of the U.S. COVID-19 crisis – essential workers are literal heroes that keep the city alive and moving. And day after […]
Finding Calm During Crazy Times
Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in chaos over the current COVID-19 pandemic, it can seem difficult to find calm and stay sane. Therefore, we have put together these helpful tips on how to stay calm and […]
Медитация для здоровья во время коронавируса
Медитация для здоровья Во время распостранения коронавируса и карантина нам особенно важно заботиться о собственном здоровье – как ментальном так и физическом. В этом вам особенно поможет медитация для здоровья. Вам необходимо лишь найти удобное тихое место, сесть поудобнее и включить запись. Медитация – гигиена ума. Упражнение по расслаблению и концентрации ума, для того, чтоб […]
4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation
Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here are four tips to help you keep a daily routine and stay motivated whilst in self-isolation. 1. Exercise The best thing you can do during […]
Befriend isolation in the challenging times of Covid-19
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge of unprecedented scale: Covid-19. We are often looking outside, seeking safety on the outside: in the government, authorities, medical establishments. However, rich or developing countries […]