The Power Behind Every ChoiceEvery day, we make decisions that shape our lives. Some choices seem small and insignificant, while others carry greater consequences. However, whether big or small, every…
We have now reached the end of our first quarter. Have we achieved our objectives? Have we observed any developments or changes?These questions are crucial for anyone serious about personal…
Your nervous system is the body’s information highway, controlling how you think, move and feel. It also handles your stress responses and reactivity to the environment. When something disrupts it,…
We live in a world shaped by noise, speed, and constant pressure. Every day, we are exposed to multiple demands: to succeed, to produce, to earn, to prove ourselves. Gradually,…
It was 2:13 a.m. when she finally stopped scrolling. The inbox had been a stream of small fires all day. Meetings had blurred into meetings, and the project that mattered…
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing…
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride's fee This writing is not about a meditation course or a book, but the…