First BRIDGE Peace Fellowship in Georgia
The first BRIDGE Peace Fellowship organized by Peace Revolution project took place in Bakuriani, Georgia, from 4 to 9 May 2015. It brought together young people from Eastern Europe, Caucasus and Central Asia. The main aim of the fellowship was introducing mindfulness and meditation as tools for personal and professional growth for the youth in […]
More Patience through Meditation?
“There is more to life than increasing its speed,” noticed Mahatma Gandhi. Meditation shares a profound understanding of how patience disseminates on an individual level and how it also intertwines human interactions.
Memory and Meditation: The Power of Gyan Mudra
Meditation, as we already know, has many health benefits. However, what is not very well known is that even the various mudras used in meditation come with specific benefits.
Meditate to Improve Memory
“Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” says Catherine Kerr of the Martinos Center for Biomedical Imaging and the Osher Research Center, Harvard Medical School (HMS).
Four Ways Meditation Improves Concentration
Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without becoming distracted. And guess what? Recent statistics confirm that, on average, a goldfish has a higher attention span than you. Here are four ways that can help you increase your […]
Coaching as Lifestyle
As Peace Coaches, we believe individuals are naturally resourceful, creative and whole. The Coach trusts that the Peace Rebel has all they need to find their path, answers and to trust the experience of self-development.
Meditate to Improve Your Patience: a Medicine against Violent Behaviours
I have always been a person who tends to say and do the first thing that comes to my mind. Even though, I try to avoid situations like that, once in a while there is a special circumstance that turns me into a very vehement person.
Introducing Meditation to Biology Students: What Did We Get From It?
Everything started with an invitation from a friend, a biology teacher at UFMG University, the Federal University of my state in Brazil.
Meditation Impacts Personal Performance
Practising meditation on a regular basis has the power to transform your life in all its dimensions. Since all aspects of life are interlinked, it will become more obvious how improving one will impact the others aspects of your life: becoming a better individual equals becoming a more empowering friend, a more determined professional, a […]
The Gift of Gratitude for Peace Revolution’s Trip to Grenade
It was a deep honour to have Ilse and Raku from Peace Revolution visit our community and share with us ways to manage stress through guided meditation. I believe many of us found a sense of peace within ourselves; a quietness; a feeling of ease to simply be present and still. Sadly these feelings are often […]