How Meditation Gave Me A Meaning
It was more than three years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why am I doing this? I could be doing all those hundreds of things on my “to do” list. But I am just sitting here, in […]
Need A Break from A Stressful Week? Turn to Your Favorite Comfort Food
Food is one of the greatest pleasures of life. The sheer pleasure of sitting down with a plate of your favorite foods, combined with a related activity that ranges from the highly social (sharing a meal with others) to the ultimately antisocial (curling up alone with a movie, TV show, or a book), is unrivaled […]
4 Ways Spending Time With Your Immediate Family Benefits You
The contemporary lifestyle is very demanding and has several facets which need to be catered to simultaneously. According to modern standards, a person must remain vigilant and conscious about several things which include social status, health, beauty, a promising career, a happening social life, and so on and so forth. Attempting to satisfactorily achieve all […]
Discover Yourself in Federated States of Micronesia
Who am I? How often have you been asking this question to yourself? And what answers have you gained? All of us play different roles in society, we fulfil different tasks and manage our daily responsibilities, but do these external factors define who we are? Join the third Pacific Self-Discovery Camp that will take place […]
Eating Healthy On A Budget
Many people have stated that high costs are one of the biggest reasons why they hesitate to eat healthier meals. Eating nutritious foods is essential for living healthy, but so is managing your expenses. There are several things that you can do in order to eat healthy on a budget. 1. Do not Buy Prepackaged […]
Unlock Your Creative Potential Through Meditation
Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This is often experienced in the form of a writer’s block or even procrastination. Getting your creative juices flowing once again can often be difficult and […]
Mi Lucha Interna Del Día A Día: Practicar Ashtanga Yoga
Cada mañana suena la alarma a las 6:00 a.m. Sin abrir los ojos y, supongo que en ese lapso de solo algunos segundos, recurren a mi mente mil y un pensamientos y excusas para no levantarme. Finalmente abro los ojos y mi primer pensamiento consciente es “PAIN” en español “dolor” (y es en inglés por […]
How Suzane Learnt To Meditate And Met New Friends
When the sun kisses me through the window, I open my eyes and practise yoga. After yoga I relax and meditate on my yoga mat. Brushing my teeth, making my bed, showering and having fruit for breakfast – these are the morning rituals that make me feel balanced and in touch with myself and help […]
Lifestyle Changes to Reduce Indigestion
Whether you’re experiencing severe symptoms that disrupt your daily life or you just have a lingering discomfort, indigestion can completely pull you out of the present moment. And though these conditions are common topics, many people suffer from heartburn and other forms of indigestion for years without finding a solution that works for them. In […]
You’re Good Enough, And Always Have Been
If you’ve ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there’s nothing wrong with you for feeling this way. In a world full of pressures and expectations, it is easy to feel less than. It is easy to compare ourselves to others or seek […]