The Power Behind Every ChoiceEvery day, we make decisions that shape our lives. Some choices seem small and insignificant, while others carry greater consequences. However, whether big or small, every…
We have now reached the end of our first quarter. Have we achieved our objectives? Have we observed any developments or changes?These questions are crucial for anyone serious about personal…
Your nervous system is the body’s information highway, controlling how you think, move and feel. It also handles your stress responses and reactivity to the environment. When something disrupts it,…
We live in a world shaped by noise, speed, and constant pressure. Every day, we are exposed to multiple demands: to succeed, to produce, to earn, to prove ourselves. Gradually,…
It was 2:13 a.m. when she finally stopped scrolling. The inbox had been a stream of small fires all day. Meetings had blurred into meetings, and the project that mattered…
Sempre gostei de pintar. Lembro de pegar pela primeira vez nos pinceis e pintar numa tela em branco quando tinha apenas 11 anos. Se bem nunca estudei arte ou fiz…
The five moral codes of Buddhism or commonly known as the five acts of self-discipline in the online self-development programme of Peace Revolution, are originally labelled as the most important…
This post was first published on Adventures of Mike in 2018. "Though we travel the world over to find the beautiful, we must carry it with us, or we find…
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
¿Alguna vez has sentido que hay una contradicción en ganar dinero y tener una vida equilibrada? Realmente conocemos ¿cuáles son esos aspectos de la vida que debemos balancear? Para muchos…
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…
"Worry is praying for what you don’t want”. Bruce Lipton We often hear that the right answers and a true happiness come from inside. At the same time, as members of…
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state of minds in society and…