Inner stability is one of the most important foundations for building a better and more fulfilled life. Yet, in a world full of constant pressure, distractions, and uncertainty, many people…
A Global Initiative for Young PeacebuildersThe Empowerment Boot Camp (EBC) 2026 is a transformative experience organized in several African countries: Rwanda, Burundi, Uganda, Nigeria, and Madagascar. Hosted by the World…
Imagine giving yourself four days to pause, reflect, understand yourself, and discover how you can improve the way you live, think, and move toward your goals becoming a better you.…
Meditation asks for a settled body as much as a quiet mind. What you eat before you sit down to practice can shape how present you feel, from steadier energy…
Comparing yourself to others is something almost everyone has experienced at some point in life. We look at other people's achievements, lifestyles, appearances, careers, or relationships and begin to question…
A powerful way to build a better life is by creating strong daily routines. Our daily actions shape who we become. The small choices we repeat every day can gradually…
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…
"Worry is praying for what you don’t want”. Bruce Lipton We often hear that the right answers and a true happiness come from inside. At the same time, as members of…
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state of minds in society and…
To be able to love is to be able to live a fulfilled life. This capacity is inside every single human being. Rejecting it is like throwing our most precious…
When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with your partner, taking your dog…
Life… a corridor where we walk freely and facing sweet obstacles, we make decisions; a labyrinth of passages, in which we have to find our way, lost and wandering, detained,…
Words carry significant energy. If powerful, each message can convey a wide range of emotions. Therefore, it’s worth putting the effort on how to use them in the right direction…
In 2012, I was working in one of the best companies in my country. I was pretty young at the time and everything was going well, apparently well. Good job,…