Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Life Wisdom
How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with
Arabic
عشرة طرق للإيجابية في بيئة العمل
صباح الخير عليكم جميعًا، ونتمنى لكم يوم عمل جديد مليء بالإيجابية! قد لا تتفقوا معنا في هذا، ولكن يعتبر مكان العمل هو أكثر الأماكن التي
English
The Yoga Way of Cultivating Wellness in Parenting
What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you
Meditation & Mindfulness
How To Unhook Your Mind?
Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or
Life Wisdom
La autosanación, un super poder innato
Cuando nos enfermamos solemos verlo como algo negativo, o al menos es la primera reacción que tenemos al escuchar un diagnóstico no deseado. Sin embargo,
Creativity
Making Your Passion A Profession In 4 Steps
Have you ever wondered how to go from passion to profession? I have long sought to know how to be happy every day of my