Meditate to Find Attributed Meaning to Life
Attributing a meaning to life is something that I’ve always dreamt about. I wrote about this some time ago on this blog, and I’d like to recover some of the reflections I made at the time.
Regain Your Freedom through Meditation
Free is what we essentially are. Embracing freedom is our natural state of being, as natural as breathing. Still, many of us are chained to the belief that we are not free. We change our outer context to achieve a glimpse of the freedom we long for. Daydreaming of quitting our job and wandering around, […]
Meditating as an Act of Generosity Towards Others
Meditators know that through the practice of meditation, people can evolve to become better individuals. However, what many people still don’t know is that this self-development can also benefit others. But, how is this possible?
My Loving-Kindness Meditation
Many of the Peace Revolution guided sessions finish with a loving-kindness meditation. I feel happy and silently excited during this moment. The idea is to garner enough peace energy to share the love, joy, kindness with communities and the greater world. Practicing loving-kindness makes a person open to use it on a daily basis in real […]
Meditation for Work Life Balance
Not enough time? Wish you could have a more stable work life balance? You’re just a breath away from achieving it. Meditation is the way to invite peace and serenity into your life. Increase your work life balance, by making more meaningful decisions.
All I Want Is Less
There were times when I entered my bedroom and wanted to leave it again. Too many things scattered around everywhere. I simply had too many things. When you have so much stuff you cannot organize it properly and you are never alone anymore.
How to Practise Loving-kindness Meditation
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
Six Science-based Benefits of Loving-Kindness Meditation
Never tried loving-kindness meditation? Loving-kindness is a meditation technique. Curious about the benefits of practising loving-kindness meditation?
Self and Others: Acceptance through Meditation
When Peace Revolution invited me to contribute to this blog, I agreed readily, for two main reasons. One, that this would be a way of showing my gratitude to Peace Revolution. Second, I thought this would be a great way of deepening my own practice.
Meditation for Acceptance
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu