Inner stability is one of the most important foundations for building a better and more fulfilled life. Yet, in a world full of constant pressure, distractions, and uncertainty, many people…
A Global Initiative for Young PeacebuildersThe Empowerment Boot Camp (EBC) 2026 is a transformative experience organized in several African countries: Rwanda, Burundi, Uganda, Nigeria, and Madagascar. Hosted by the World…
Imagine giving yourself four days to pause, reflect, understand yourself, and discover how you can improve the way you live, think, and move toward your goals becoming a better you.…
Meditation asks for a settled body as much as a quiet mind. What you eat before you sit down to practice can shape how present you feel, from steadier energy…
Comparing yourself to others is something almost everyone has experienced at some point in life. We look at other people's achievements, lifestyles, appearances, careers, or relationships and begin to question…
A powerful way to build a better life is by creating strong daily routines. Our daily actions shape who we become. The small choices we repeat every day can gradually…
O Autoconhecimento é um caminho de introspecção. Não há descoberta sem mergulho para dentro de ti. Cada um se conhece de forma diferente. O caminho do autoconhecimento é introspectivo e…
Self-knowledge is a path of introspection; it is a process of critical and analytical investigation of oneself. There is no discovery without diving into oneself. Hence, the path of self-knowledge is introspective…
Many people walk around with burdens that make it hard to move freely. An airplane can't take flight if too much luggage is on board. That's why there are weight…
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to…
As we saw in A psychological view of karma (part 2), karma - which literally means ‘action’, but refers specifically to an intention or mental action - influences our life…
As explained in a psychological view of karma (part 1), the Buddhist understanding of karmic actions entails some sort of intention. Therefore, as frequently misunderstood, our karma has more to…
How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind?
Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.
Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning yet, this word may bear…
Throughout the course of your life, you’ve likely made several vows to change your habits for the better. Maybe at some point you promised to start working out again, waking…